The Lifters Guide to Ruling the Galaxy

Most people ( and when I say people I mean most men in this case) cringe at the sight of cardio or conditioning when it comes to messing with their gains. We want to keep that fat off while continuing to build lean muscle, but we don’t want ANYTHING to get in...
Don’t Be Afraid of the Barbell, Ladies.

Don’t Be Afraid of the Barbell, Ladies.

It has always troubled me, and I’m sure it will continue to do so, as to why a lot of women perceive weight training as a tool strictly for putting on mass. It’s the age old answer I hear time and time again, “I don’t want to get too...

Interval Training for Gains

If your goal for the year was to burn more fat, then you need to make sure that interval training is part of that plan to get there. With benefits including fat loss, muscle building, higher level of conditioning, and not to mention it keeps your body burning fat even...

Cardio vs. Conditioning

The term “cardio” gets tossed around very loosely these days when it comes to health and fitness. Many people are under the impression that anything that doesn’t have to do with weights and elevates your heart rate is deemed cardio. Grab a fresh cup...