Eat to Lift: The War on Carbs

The quick fix. The more short term appealing route to dropping some weight. Low carb diets have come to be extremely popular for just that, they have the ability to shed some weight relatively quickly depending if you’re used to a low carb diet or not. But...

Something More

New people walk through the door here at CFV and I always ask them, “What brought you here?” The answers usually vary, but for the most part they are either sick of the usual gym routine and want to try something new, or they’re new to fitness in...