Without a proper warm up and stretching sequence before you lift, you’re going to limit your range of motion for that particular lift – therefore limiting what you can actually effectively lift. With this banded shoulder stretch you can expect a better overhead position for pressing and be able to execute a lift easier without having to fight your muscles on the way up because your shoulders are tighter than quazzy moto’s. Get your shoulders and lats stretched out with this super simple mobility drill and watch your overhead presses sky rocket to new heights and shoulder mobility increase to Cirque du Soleil status. Be sure to LIKE OUR FACEBOOK PAGE for more Form Check videos and updates on everything strength and conditioning.