Are you more like Brendon, turning up and calling up your friends on a Friday night (or weekday morning at 5 am) to go dancing? Or are you like Brittney – the friend on the receiving end of the call who is probably in her PJs reading a book because you set a goal to finish it by the end of the week? In episode 27 Brendon and Brittney tell you all of their tips and tricks for getting shit done while still having fun along the way. You’ll learn real goal setting strategies and how to break big dreams down into small daily steps. Programming guru Brendon and your leading lady in lifting also share advice on off season training and turning your weaknesses into strengths.

Click “play” now to level up in life and lifting.

Check out what Brendon (@crossfitvillains) and Brittney (@idealisticisabel) are up to on Instagram. Like our Facebook pages to see Brendon’s entertaining and informative vids (CrossFit Villains), get inspired by Brittney’s blogs and ability to transform selfies into motivation (Idealistic Isabel) and stay up to date with the latest audio clips of tips and tricks of our great hosts and guests (Projekt Possible). Fan of the show? We appreciate you! Let us show you how by sending you free stuff and exclusive offers in our newsletter. Check out Brittney’s programs at, or navigate this site to find Brendon’s. Lastly, subscribe to our ramblings on iTunes and leave us a 5-star review if you like what you hear.

Projekt Possible – Getting Shit Done vs. Just Having Fun in Life and Lifting with Brittney Bergen and Brendon Kozack