Dave had so many gems to share that we kept him on the line as long as possible. In part two, he tells us about what CrossFit HQ’s focus really is, and it’s definitely not all about the Games. He also admits that he’s actually an introvert, but that he’s grown from being involved in large events. We conclude the show by asking Dave about his perception of failure and getting his advice on how to program for competition.

Press play now to get to know the master-mind behind CrossFit’s programming on a whole new level.

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Projekt Possible – Episode 54: Part 2 with Dave Castro on CrossFit, Haters, and Competition Programming