Do You Need Previous Experience to Join?

Do You Need Previous Experience to Join?

One of the bigger obstacles we have to overcome here at VSC is the notion that you have to be in some sort of physical shape before you even set foot in the door. While this is a common question we get asked, “Do I need previous experience to join?” it...
Squat/Deadlift More With This Warm Up

Squat/Deadlift More With This Warm Up

While more and more people are out there picking up barbells now a days (huge win) there is also never been a time where people are more in need of direction and education. There’s untapped potential everywhere I look! Something you can start doing TODAY to help...