One of the bigger obstacles we have to overcome here at VSC is the notion that you have to be in some sort of physical shape before you even set foot in the door. While this is a common question we get asked, “Do I need previous experience to join?” it couldn’t be further from the truth.

Our program is set to meet you at whatever skill level you’re at, and help you progress continuously over a long period of time. Our job isn’t to bring you up to our level immediately, rather educate you on the basic movements we utilize almost everyday and practice them at whatever level you’re at so you can move closer and closer to your goals every day. Check out the quick video we made answering a couple questions!!!

Feeling a little more welcoming now?

CLICK HERE to request your complimentary 1-on1 intro session today!