It’s no secret we love our squats around here. And I’m sure we’ve all come across someone who has maybe told us that squatting in general or squatting below parallel is “bad for our knees.” While we know this statement couldn’t be any more false, we thought we would do up a quick video as part of our Daily videos put out each day of the week on our Facebook Page to shed some light on the topic. Some quick facts on why it’s actually beneficial to squat below parallel, why range of motion is key, and how you can actually rehabilitate a knee injury with good squatting! Check it out!