Building Healthy Humans – VSC x 1621 Club

Building Healthy Humans – VSC x 1621 Club

We stopped in at 1621 CLUB for a BEAUTIFUL tour, and got the low down when it comes to pre-training mobility, and strength exercises to take your golf game to the next level. Check out this quick video where Tanner breaks down why you might need to switch up your...
Building Healthy Humans – VSC x WHCC

Building Healthy Humans – VSC x WHCC

Field trip to Wheelhouse Cycle Club and we were talking everything GLUTES! 1. How to better activate them BEFORE your ride 2. Where to position yourself DURING the ride to best use those buns of steel 3. Some post ride mobility AFTER a sweaty vault session to avoid...