Intro to the Push Jerk

Intro to the Push Jerk

LEARN A NEW LIFT FOR YOUR NEXT SHOULDER DAY IN 3:00 Picking up where we left off with the push press, here’s a quick tutorial and a couple easy progressions to introduce the push jerk into your workout. Be weary, if your overhead mobility/stability isn’t...
Front Squats For Leg Strength

Front Squats For Leg Strength

There’s a million ways to skin a cat with this bad boy, not to mention all the countless other lifts you could be utilizing to strengthen the legs. In this video we’ll take a look into how to properly set up for a front squat that works best FOR YOU, and...
Overhead Mobility to Press Like The Pros

Overhead Mobility to Press Like The Pros

Upper back sore/achy from sitting at a desk all day? Or maybe you’re looking to increase that shoulder mobility in order to press some more weight! Whether it’s overall shoulder health, or to help keep those gains coming your way in the gym – try...