Posture 101 – How To Fix It

Posture 101 – How To Fix It

Long day sitting down at a desk? Where my keyboard warriors at! Whether it’s recovering from a tough shoulder day at the gym, or just feeling a little slouchy after a long day – give these mobility exercises a go. Stop by for a free intro session and find...
Forearm Mash To Ease Wrist Pain

Forearm Mash To Ease Wrist Pain

We’re back again for another mobility drill – this time we’re looking at the wrist. A long day at the office typing away can wreak some havoc on the forearms, or if you’re an electrician or mechanic spending your days twisting your wrist and...
Always Squatting In Your Toes? Try This.

Always Squatting In Your Toes? Try This.

No matter what you do or try, you always end up on your toes in the bottom of the squat when you’re trying to keep your chest up? Or if you do keep the weight back in the heels you can only go down so far and your chest basically touches your thighs? Let’s...