Any upper back work is great for the shoulders. It can help rehab some previous injury to the shoulder, or simply strengthen the posterior to provide a solid upper back for squats, presses, etc etc. BUT, if you’re doing them like this – you might not be getting anything from them.

Personal training, group strength & conditioning classes, nutrition coaching – and everything you need under this beautiful sun to be successful. We double dog dare you to come try a free intro session with us, and quit bouncing around from program to program. We’re here to help you get CONSISTENT – and enjoy every single step of the way.