One of the staples in upper back training – also incredibly easy to mess up.
We utilize upper back movements in order to strengthen the muscles in our back to help keep the shoulders healthy. So it doesn’t matter if you’re a fitness junkie who’s at the gym 6 days a week, or a 9-5 office worker who gets out to walk a few times a week – you NEED upper back muscles to keep your shoulder healthy!
Check out our quick video on how to avoid doing MORE DAMAGE to your shoulders, and start building an upper back like Zeus himself.
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