Do you eat well to be and feel healthier? Or are you in it for the physical results? Neither answer is right or wrong. We are generally curious.  Often times by focusing on one of these, the other starts to happen. Usually weight loss is the goal and improved health comes along with it.

What studies are finding is that focusing on losing weight actually makes it harder for us to lose weight. Go figure! What do you think would happen if we spent that energy focusing on small, simple habits (like drinking 3L of water and sleeping 7+ hours each day) instead of worrying about losing weight? Do you think your mindset affects your progress?

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