Villains Blog

See & Learn What's New in the World of Villains Strength & Conditioning

It’s NEVER Too Late!

You are not tied to whatever situation you’re in currently. I’m here to tell you that you have the power to change ANYTHING – if you truly want to. Nothing is ever off the table, and especially when it comes to your health, it’s NEVER too late... read more

Would You Take Hockey Advice From Wayne Gretzky?

Such a touchy subject that needs to be touched on more often. You’re lost when it comes to nutrition, you don’t even know where to start, let alone what’s going to work for you, and what the road to your goals even looks like. You’re allowed to... read more

The #1 Reason Why Your Diet NEVER Works

Have you tried more diets than you can even count? Low carb this, high carb that, Keto, fasting, juicing – holy moly the list goes on. Before you watch this quick video Coach B made while off working in Minnesota, just know that it’s not your fault you... read more

Weak Points on the Deadlift? Try These!

So you haven’t been able to toss any more weight on your deadlift for a while, but no matter how many deadlifts you do, you still can’t seem to find a way. You’ve ran through some accessory movements – but still no luck. Check out the video for... read more