GETTING STARTED IS EASY

LIFELONG FRIENDSHIPS

Contrary to popular (and misguided) belief, doing strength & conditioning when you’re new or not very strong will not be a massively humiliating experience. In fact, the first months are arguably the most wonderful and memorable because you’ll frequently blow past your body’s self-imposed limits. That’s a great feeling.

GETTING STARTED IS FUN

LIFELONG FRIENDSHIPS

The Villains community is made up of some of the most positive, empowered and motivated people we know. Lifelong friendships are created here. So, if you’re looking to join a team and make fitness a part of your life – look no further.

GET YOUR FREE GOAL ASSESSMENT

We have a very exciting and unique program here at Villains Strength & Conditioning. Our intros all start with a 15-minute goal assessment to see where you’re at currently, where you want to go, and how we can help you get there.  After that, we’ll take you through a quick 45-minute intro class that covers a few basic movements utilized here at VSC almost everyday, and a quick workout to get your feet wet and see how a regular class feels. During your free goals assessment we will:

GET TO KNOW YOU

Find out what motivates and drives you within your current fitness regime and identify some challenges you’d like to overcome.

GIVE YOU THE SCOOP

Provide you with an overview of what we do here at VSC and make a plan as to how we can help you reach your goals.

GET YOUR FEET WET

Once we’re satisfied with the goal assessment we’ll take you through a quick intro to show what a regular class looks like.

CONTACT US

Simply fill out this form and someone from our team will be in contact with you shortly to discuss the best time for you to come in and check it out!

REGINA VILLAINS