What Are Group Classes?

With our wide range of movements we train not only in a sense to be better inside the gym, but mimic everyday movements that help carry out day to day activities easier. With our class size capping at 10 people this ensures the attention you need from certified coaches to carry out these functional movements safely and correctly to help strengthen your body and live a healthier lifestyle you deserve.

Quality Coaching

With over $12,000 in certifications and countless sport backgrounds the coaches at Villains Strength & Conditioning give you their 110% attention every time to ensure your goals are met. While practicing safe and functional movements through constant technique work and cues to help you progress, the coaching comes second to none. Mix that with our tried, tested and true strength and conditioning program and we’ll help you reach your true potential.

Train With a Group

As soon as you walk through the door here our job is to make you feel right at home. With friendly and encouraging members of Villains Strength & Conditioning they will help you attain and achieve those goals you set out to accomplish, all while having an absolute blast along the way. Fill out our contact form below for more info on how to get started!