As a “seasoned” group (60+ years young), maintaining functional fitness has become a key component of our daily lives.
HEALTH & FITNESS FOR LIFE
Step into the Villains facility and regularly engage in movements that focus on strength, flexibility, endurance, and balance
GAIN STRENGTH AND MOBILITY
2 WEEKLY WORKOUTS LED BY A WORLD-CLASS COACH
INCREASE ENERGY & VITALITY
WORK TOGETHER WITH A GROUP OF LIKE MINDED PEOPLE.
The movements we use will be more specific to everyday life to get you up to a fitness level that allows you to participate in more physical activities. Whether it’s playing with the grand-kids, walking 18 holes, or simply making day to day life easier.
Through careful and guided strength training we will work towards preventing future injuries/rehab past or on going injuries. We’ll be using resistance training and body weight exercises to increase muscular strength and improve bone density.
By working on mobility our goal is to reduce pain, maintain proper positioning throughout movements, and improve joint health. Every workout will have a mobility aspect focused solely on improving flexibility, posture, and overall pain free range of motion in a privately coached class of Heroes only! Contact info can be found below 🙂