SPORT SPECIFIC TRAINING

Not JUST a Dryland Program.

CURRENTLY LOOKING FOR GROUPS OF 3-6 THAT ARE SERIOUS ABOUT TAKING THEIR GAME TO THE NEXT LEVEL. 

Let’s be honest, there’s literally hundreds of companies in town offering dryland training to all types of sports teams. With there being so many of them, what makes us different? We’re not here just to run your kids into the ground for an hour. While most people will drill the team on solely conditioning, they’re missing a couple very large pieces to the puzzle that truly helps players and teams develop correctly. Here at Villains Strength & Conditioning we focus on injury prevention through detailed mobility work within the workouts, a sound STRENGTH program that builds the power and explosiveness they need keep progressing on the ice, and the smart conditioning program to help improve their game – and not hurt it. Fill out our form below to get in contact with us and we’ll schedule an info session with you and your group on what our program entails and what we can do for you – absolutely free.