Lift + Sweat.

Get in. Get moving. Get results.

Lift + Sweat.

Get in. Get moving.
Get results.

What is “Lift + Sweat”?

Workouts feeling a bit stale lately?

Feel like all you do is cardio, but you want to start doing some more strength training?

Our LIFT + SWEAT program places a massive emphasis on building a rock-solid core, muscle-building exercises, and a structured strength training program.

Schedule

January 2023

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5:30 am - 6:30 am

Lift + Sweat

6:30 am - 7:30 am

Lift + Sweat

8:00 am - 9:00 am

Lift + Sweat

5:00 pm - 6:00 pm

Lift + Sweat

7:00 pm - 8:00 pm

Lift + Sweat

Events for January

31

5:30 am - 6:30 am

Lift + Sweat

6:30 am - 7:30 am

Lift + Sweat

10:00 am - 11:00 am

Lift + Sweat

5:00 pm - 6:00 pm

Lift + Sweat

7:00 pm - 8:00 pm

Lift + Sweat

Events for February

1

5:30 am - 6:30 am

Lift + Sweat

6:30 am - 7:30 am

Lift + Sweat

5:00 pm - 6:00 pm

Lift + Sweat

7:00 pm - 8:00 pm

Lift + Sweat

Events for February

2

5:30 am - 6:30 am

Lift + Sweat

6:30 am - 7:30 am

Lift + Sweat

10:00 am - 11:00 am

Lift + Sweat

5:00 pm - 6:00 pm

Lift + Sweat

7:00 pm - 8:00 pm

Lift + Sweat

Events for February

3

5:30 am - 6:30 am

Lift + Sweat

6:30 am - 7:30 am

Lift + Sweat

8:00 am - 9:00 am

Lift + Sweat

5:00 pm - 6:00 pm

Lift + Sweat

7:00 pm - 8:00 pm

Lift + Sweat

Events for February

4

10:00 am - 11:00 am

Lift + Sweat

Events for February

5

12:00 pm - 1:00 pm

Lift + Sweat

What is “Lift + Sweat”?

Workouts feeling a bit stale lately?

Feel like all you do is cardio, but you want to start doing some more strength training?

Our LIFT + SWEAT program places a massive emphasis on building a rock-solid core, muscle-building exercises, and a structured strength training program.

Schedule

Jan 30 2023

5:30 am - 6:30 am

Lift + Sweat

Jan 30 2023

6:30 am - 7:30 am

Lift + Sweat

Jan 30 2023

8:00 am - 9:00 am

Lift + Sweat

Jan 30 2023

5:00 pm - 6:00 pm

Lift + Sweat

No event found!

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Join Our Community

Why Strength? A LOT of goals people have surround

Why Strength?

A LOT of goals people have surrounding the health + fitness (weight/fat loss, increased strength and muscle, injury prevention/rehab, sport, etc) usually have one major thing in common.

Strength training.

But one MASSIVE reason you should be incorporating strength training in your routine is for your body's longevity. Maintaining muscle and bone density, active range of motion, and a strong + capable body so you can stay active doing the things you love!

Can we show some ❤️ to our Heroes Club?! They're in here CONSISTENTLY, killing it every Monday and Friday morning 🙌

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Why Strength? A LOT of goals people have surrounding the health + fitness (weight/fat loss, increased strength and muscle, injury prevention/rehab, sport, etc) usually have one major thing in common. Strength training. But one MASSIVE reason you should be incorporating strength training in your routine is for your body's longevity. Maintaining muscle and bone density, active range of motion, and a strong + capable body so you can stay active doing the things you love! Can we show some ❤️ to our Heroes Club?! They're in here CONSISTENTLY, killing it every Monday and Friday morning 🙌">

What's a Coach's Job During Class? Aside from lea

What's a Coach's Job During Class?

Aside from leading the class and showing you what to do, how to do it, what muscles to squeeze, and every cue + modification in between - they're hyper focused on one thing in particular.

Understanding your skill level.

Every single person in class has a different skill level when it comes to their fitness, and it's our job as coaches to meet you there. From the second class starts, until the last few reps of the workout - we strive to give you tangible progress.

Some days it may come in the form of a personal best squat or press, while others it might mean learning how to incorporate your back muscles more during a pull up. From start to finish, the coach is on a constant pursuit by modifying exercises as needed so you can get the absolute best out of every workout.

Well, at least that's what our Coaches are doing 😉

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="What's a Coach's Job During Class? Aside from leading the class and showing you what to do, how to do it, what muscles to squeeze, and every cue + modification in between - they're hyper focused on one thing in particular. Understanding your skill level. Every single person in class has a different skill level when it comes to their fitness, and it's our job as coaches to meet you there. From the second class starts, until the last few reps of the workout - we strive to give you tangible progress. Some days it may come in the form of a personal best squat or press, while others it might mean learning how to incorporate your back muscles more during a pull up. From start to finish, the coach is on a constant pursuit by modifying exercises as needed so you can get the absolute best out of every workout. Well, at least that's what our Coaches are doing 😉">

PROGRESS WITH INTENTION + DATA COLLECTION 📈 If

PROGRESS WITH INTENTION + DATA COLLECTION 📈

If you’re serious about your progress in the gym, you need to be tracking your numbers and challenging yourself more. Too many people aimlessly go about their workouts and end up using the same weight for months on end. Our program is designed for increment progress over a range of movements, with testing phases and movement progressions/modifications. Not to mention the coaches who are there to show you what to do, how to do it, what muscles to squeeze, and everything in between.

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="PROGRESS WITH INTENTION + DATA COLLECTION 📈 If you’re serious about your progress in the gym, you need to be tracking your numbers and challenging yourself more. Too many people aimlessly go about their workouts and end up using the same weight for months on end. Our program is designed for increment progress over a range of movements, with testing phases and movement progressions/modifications. Not to mention the coaches who are there to show you what to do, how to do it, what muscles to squeeze, and everything in between.">

We want all the gym goals for you. That first pul

We want all the gym goals for you.
That first pull up or push up, squat more weight than you’ve ever done before, lose those 10lbs. All of that.
But what we really want is to help you cultivate a mindset that creates a love of learning and resilience that is essential for great accomplishments.
What an incredible asset to have, even beyond all things gym related.

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="We want all the gym goals for you. That first pull up or push up, squat more weight than you’ve ever done before, lose those 10lbs. All of that. But what we really want is to help you cultivate a mindset that creates a love of learning and resilience that is essential for great accomplishments. What an incredible asset to have, even beyond all things gym related.">

COMMUNITY = ACCOUNTABILITY 🙌🏽 People join o

COMMUNITY = ACCOUNTABILITY 🙌🏽

People join our group classes because they’re looking for some extra accountability to help them stay consistent with their health + fitness goals. And while our coaches, registration system for classes, check in messages when we haven’t seen you in a week or more are there - there’s one massive factor that really helps people.

The community is why people not only stay, but stay consistent! When you surround yourself with a bunch of people who have the same mindset as you, or goals you’re trying to reach - it becomes a team effort. It becomes a place you WANT to go to. The people keep you coming back, and they keep you accountable. Plus, it feels good to be a part of something 😌

If you’re looking for some help this year with your health + fitness, shoot us a message. Come join a community that will help lift you up, and push you to find your potential 💪🏽

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="COMMUNITY = ACCOUNTABILITY 🙌🏽 People join our group classes because they’re looking for some extra accountability to help them stay consistent with their health + fitness goals. And while our coaches, registration system for classes, check in messages when we haven’t seen you in a week or more are there - there’s one massive factor that really helps people. The community is why people not only stay, but stay consistent! When you surround yourself with a bunch of people who have the same mindset as you, or goals you’re trying to reach - it becomes a team effort. It becomes a place you WANT to go to. The people keep you coming back, and they keep you accountable. Plus, it feels good to be a part of something 😌 If you’re looking for some help this year with your health + fitness, shoot us a message. Come join a community that will help lift you up, and push you to find your potential 💪🏽">

TRYING TO BE MORE CONSISTENT THIS YEAR? 🤔 New

TRYING TO BE MORE CONSISTENT THIS YEAR? 🤔

New Year’s resolutions aside, this is something that pops up in discussion with new members upon joining 90% of the time. And while there are a SLOUGH of factors that go into it, we wanted to highlight something today that largely starts with something you can control immediately:

Mindset.

1. Any massive goal, dream, or master plan always has one thing in common right off the bat - getting started. That doesn’t mean reaching your huge goal immediately, or doing absolutely everything that day required to accomplish it. It means starting with a small piece that goes into it. We don’t automatically achieve big goals out of no where, it’s a result of continuously doing small things and achieving smaller goals that lead to the big ones. So, make your big dreamy goal. But almost immediately forget about the massiveness that it is, and put your effort and focus into the micro goals that go into it.

2. Stop being so hard on yourself for not achieving something as fast as you wanted. With this day and age of dopamine at our fingertips, we’re wired for instant gratification now more than ever. This also leads to a massive challenge when it comes to things that take a lot more time to accomplish, by actual physical work! If your mindset is caught in a constant state of disappointment - it’s going to be even harder to achieve anything you set out to. You’re essentially working against yourself. So quit fixating on the stuff you haven’t done, and start focusing on the things you CAN daily and weekly. Like mentioned above, this leads to bigger things, but more importantly - it leads to a healthier mindset towards YOURSELF and your goals 💪🏽

CHRISTMAS GIVEAWAY ft. @reginaclimbingcentre 🎁

CHRISTMAS GIVEAWAY ft. @reginaclimbingcentre 🎁
We're back for round TWO of some giveaways, with our buds at RCC, but you gotta show us you're staying active for a chance to win!
RULES:
- Post a picture of yourself at the gym OR your exercise routine of choice to your IG story to be entered in the draw
- Be sure to tag @villains_sc and @reginaclimbingcentre in your story
- Winner will be receiving a One Month Trial (includes rental gear) to RCC, and a 5 Class Pack to VSC
We'll be doing the draw on January 2nd - LET THE SELFIES COMMENCE 😁

CHRISTMAS GIVEAWAY ft. @thelobbykb 🎁 We want t

CHRISTMAS GIVEAWAY ft. @thelobbykb 🎁

We want to keep you MOVING over the holidays, and our friends over at The Lobby are spicing up the pot for some extra motivation!

RULES:
- Post proof of you completing 10,000+ steps in ONE day on your Insta story to be entered in the draw
- Be sure to tag @villains_sc and @thelobbykb in your story
- Winner will be receiving a $75 HC to The Lobby, and a 5 Class Pack to VSC

We'll be doing the draw on December 23rd - GO GET THOSE STEPS IN 😁

For all the outdoor addicts. The after work rec-s

For all the outdoor addicts.
The after work rec-sports players.
Parents setting a good example for their kids, and taking care of their bodies.
All the desk workers who need more movement in their days.
To the people who do it for their mental health.
And everyone who's committed to their health so they can keep living this amazing life for as long as possible.
We got you covered 👊🏾

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Join Our Community

Why Strength? A LOT of goals people have surround

Why Strength?

A LOT of goals people have surrounding the health + fitness (weight/fat loss, increased strength and muscle, injury prevention/rehab, sport, etc) usually have one major thing in common.

Strength training.

But one MASSIVE reason you should be incorporating strength training in your routine is for your body's longevity. Maintaining muscle and bone density, active range of motion, and a strong + capable body so you can stay active doing the things you love!

Can we show some ❤️ to our Heroes Club?! They're in here CONSISTENTLY, killing it every Monday and Friday morning 🙌

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Why Strength? A LOT of goals people have surrounding the health + fitness (weight/fat loss, increased strength and muscle, injury prevention/rehab, sport, etc) usually have one major thing in common. Strength training. But one MASSIVE reason you should be incorporating strength training in your routine is for your body's longevity. Maintaining muscle and bone density, active range of motion, and a strong + capable body so you can stay active doing the things you love! Can we show some ❤️ to our Heroes Club?! They're in here CONSISTENTLY, killing it every Monday and Friday morning 🙌">

What's a Coach's Job During Class? Aside from lea

What's a Coach's Job During Class?

Aside from leading the class and showing you what to do, how to do it, what muscles to squeeze, and every cue + modification in between - they're hyper focused on one thing in particular.

Understanding your skill level.

Every single person in class has a different skill level when it comes to their fitness, and it's our job as coaches to meet you there. From the second class starts, until the last few reps of the workout - we strive to give you tangible progress.

Some days it may come in the form of a personal best squat or press, while others it might mean learning how to incorporate your back muscles more during a pull up. From start to finish, the coach is on a constant pursuit by modifying exercises as needed so you can get the absolute best out of every workout.

Well, at least that's what our Coaches are doing 😉

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="What's a Coach's Job During Class? Aside from leading the class and showing you what to do, how to do it, what muscles to squeeze, and every cue + modification in between - they're hyper focused on one thing in particular. Understanding your skill level. Every single person in class has a different skill level when it comes to their fitness, and it's our job as coaches to meet you there. From the second class starts, until the last few reps of the workout - we strive to give you tangible progress. Some days it may come in the form of a personal best squat or press, while others it might mean learning how to incorporate your back muscles more during a pull up. From start to finish, the coach is on a constant pursuit by modifying exercises as needed so you can get the absolute best out of every workout. Well, at least that's what our Coaches are doing 😉">

PROGRESS WITH INTENTION + DATA COLLECTION 📈 If

PROGRESS WITH INTENTION + DATA COLLECTION 📈

If you’re serious about your progress in the gym, you need to be tracking your numbers and challenging yourself more. Too many people aimlessly go about their workouts and end up using the same weight for months on end. Our program is designed for increment progress over a range of movements, with testing phases and movement progressions/modifications. Not to mention the coaches who are there to show you what to do, how to do it, what muscles to squeeze, and everything in between.

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="PROGRESS WITH INTENTION + DATA COLLECTION 📈 If you’re serious about your progress in the gym, you need to be tracking your numbers and challenging yourself more. Too many people aimlessly go about their workouts and end up using the same weight for months on end. Our program is designed for increment progress over a range of movements, with testing phases and movement progressions/modifications. Not to mention the coaches who are there to show you what to do, how to do it, what muscles to squeeze, and everything in between.">

We want all the gym goals for you. That first pul

We want all the gym goals for you.
That first pull up or push up, squat more weight than you’ve ever done before, lose those 10lbs. All of that.
But what we really want is to help you cultivate a mindset that creates a love of learning and resilience that is essential for great accomplishments.
What an incredible asset to have, even beyond all things gym related.

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="We want all the gym goals for you. That first pull up or push up, squat more weight than you’ve ever done before, lose those 10lbs. All of that. But what we really want is to help you cultivate a mindset that creates a love of learning and resilience that is essential for great accomplishments. What an incredible asset to have, even beyond all things gym related.">

COMMUNITY = ACCOUNTABILITY 🙌🏽 People join o

COMMUNITY = ACCOUNTABILITY 🙌🏽

People join our group classes because they’re looking for some extra accountability to help them stay consistent with their health + fitness goals. And while our coaches, registration system for classes, check in messages when we haven’t seen you in a week or more are there - there’s one massive factor that really helps people.

The community is why people not only stay, but stay consistent! When you surround yourself with a bunch of people who have the same mindset as you, or goals you’re trying to reach - it becomes a team effort. It becomes a place you WANT to go to. The people keep you coming back, and they keep you accountable. Plus, it feels good to be a part of something 😌

If you’re looking for some help this year with your health + fitness, shoot us a message. Come join a community that will help lift you up, and push you to find your potential 💪🏽

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="COMMUNITY = ACCOUNTABILITY 🙌🏽 People join our group classes because they’re looking for some extra accountability to help them stay consistent with their health + fitness goals. And while our coaches, registration system for classes, check in messages when we haven’t seen you in a week or more are there - there’s one massive factor that really helps people. The community is why people not only stay, but stay consistent! When you surround yourself with a bunch of people who have the same mindset as you, or goals you’re trying to reach - it becomes a team effort. It becomes a place you WANT to go to. The people keep you coming back, and they keep you accountable. Plus, it feels good to be a part of something 😌 If you’re looking for some help this year with your health + fitness, shoot us a message. Come join a community that will help lift you up, and push you to find your potential 💪🏽">

Load More... Follow on Instagram

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Get Unstuck.

302 – 4741 Parliament Avenue
Regina, SK | S4W 0T9

(306) 540-9126
info@reginavillains.com

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<img decoding="async" class='wp-image-30 avia-img-lazy-loading-not-30 avia_image ' src="https://reginavillains.com/wp-content/uploads/2020/07/VIllains_Website-Logo_Vertical_Transparent.png" alt='' title='VIllains_Website Logo_Vertical_Transparent' height="500" width="500" itemprop="thumbnailUrl" srcset="https://reginavillains.com/wp-content/uploads/2020/07/VIllains_Website-Logo_Vertical_Transparent.png 500w, https://reginavillains.com/wp-content/uploads/2020/07/VIllains_Website-Logo_Vertical_Transparent-300x300.png 300w, https://reginavillains.com/wp-content/uploads/2020/07/VIllains_Website-Logo_Vertical_Transparent-80x80.png 80w, https://reginavillains.com/wp-content/uploads/2020/07/VIllains_Website-Logo_Vertical_Transparent-36x36.png 36w, https://reginavillains.com/wp-content/uploads/2020/07/VIllains_Website-Logo_Vertical_Transparent-180x180.png 180w" sizes="(max-width: 500px) 100vw, 500px" />

Get Unstuck.

302 – 4741 Parliament Avenue
Regina, SK | S4W 0T9

(306) 540-9126
info@reginavillains.com