Habit-based + Step by Step Approach = Long Term Success
Habit-based + Step by StepApproach = Long Term Success
After working with Julie for a few months with nutrition counseling, I found so many positive things start to fall into place – I felt strong and healthy physically, I was thinking positively about my body, my clothes fit great and best of all, through creating new habits that Julie teaches, I had learned to maintain a balance with my diet – do it right 80% of the time, but still allow the room for small indulgences, without the guilt.
I started nutrition with Villains (Julie) because I had a very unhealthy relationship with myself. I was unhappy with my physical appearance and couldn’t get my head into the right space nutritionally. Julie not only works with you on your nutritional needs/goals but she is also very good at helping you work through those pesky thoughts/feelings in your head that really impact your ability to move forward. After only a couple of months I have changed most of my unhealthy thoughts about myself which has helped me understand what a healthy balanced nutritional lifestyle looks like for me.
Whether you want to be able to cut some weight, create a new healthy lifestyle, or just want to focus on your health, Julie knows just how to do that. She also has an amazing outlook on food and she wants her clients to have a great relationship with whole foods too. The amazing insights this program can provide will leave you wanting to succeed and will leave you with results.
302 – 4741 Parliament Avenue
Regina, SK | S4W 0T9