Villains Lair.

Recipes. Movement. Workouts.

Villains Lair.

Recipes. Movement. Workouts.

Recipes

Monster Mini Meatloaf and Roasted Veg

Ingredients: Meatloaf: 450 g pack of Ground Turkey 450 g of Lean Ground Beef 2/3 cup Quick Oats 1/2 cup No Sugar Added Ketchup 2/3 cup Minced Onion 2 Large Eggs 1 teaspoon Thyme 2 teaspoons Garlic Salt 2 teaspoons Worcesterchire…

Movement Demos, Workouts

Booty Apocalypse

Booty, booty, booty, booty, rockin' everywhere... Whether you've got goals surrounding a heavier squat, more powerful deadlifts, or just a nicer looking - we're here for ya. A strong booty will go a lot further than you think in this world,…

Recipes

Chocolate Pumpkin Power Muffins

Instructions: 1 cup of Pure Pumpkin 1/4 cup Egg Whites 1/4 Cup No Sugar Added Syrup 1 Cup Unsweetened Cashew Milk (or Milk of Choice) 2 Cups Quick Cook Oats 1 Scoop Protein Powder 1/2 Cup Semi Sweet Chocolate Chips 1tsp Pumpkin Pie Seasoning 1tsp…

Movement Demos, Workouts

Upper Body Massacre

Time to get swole, bro. CLICK HERE to download your copy of UPPER BODY MASSACRE, and bring on the gains. A ton of work in here to help you get that first pull up/more pull ups, more weight on the bench press, and some POPPIN’ triceps…

Recipes

Max Power Protein Balls

Ingredients: 2 scoops Cookie Dough Ice Cream Whey Isolate Protein (or whatever protein you have) 1/2 cup of Quick Oats 2 TBSP PB2 Powder 1 TBSP Unsweetened Shredded Coconut (optional) 2 TBSP Semi Sweet Chocolate Chips 1 Tsp Vanilla Extract 1/2…

Movement Demos, Workouts

Pull-Up Monster Program

Got pull ups on the list of goals? Easily one of the most sought after exercises, the pull up can feel like one of the hardest things in the world to finally get. Take on our 6 week PULL UP MONSTER program, and start building some more muscle…

Recipes

Chocolate Protein Cookie Bombs

Directions + Ingredients: Preheat your oven to 350 F In a bowl mix the following ingredients: 1 cup puree pumpkin 1 cup natural peanut butter 1/2 cup egg whites 2 tsp vanilla 1 tbsp cocoa powder Then add the following: 2 scoops chocolate…

Movement Demos, Workouts

Zombie Abs

Core exercises TO THE MAX! CLICK HERE to download your copy of ZOMBIE ABS, and bulletproof that midline.

Recipes

Bazooka Baked Ziti

Instructions: Protein PACKED, low on fat, and a great source of carbs no matter what your nutrition goal is! 227g (8 oz) dry Red Lentil Pasta (it was one box of the kind I found) 450g Ground Turkey 1 Stalk of Celery 1 Carrot ½ Red Onion ½…

Recipes

Squat Monster Meatballs

Ingredients: 500 g, Extra Lean Ground Turkey or Ground Chicken or Lean Ground Beef 3 Tbsp, Eggwhites 1, Medium bell pepper – cubed 1, Small Yellow Onion – cubed 1/2 Cup, Quick Oats 2 tsp, Freeze-Dried Garlic or fresh…

Recipes

Superhuman Breakfast Salad

Ingredients: ¼ cup of frozen spaghetti mix (found at Safeway or Superstore in the frozen section, pre-chopped onions, carrots, celery and peppers) ⅓ of a red bell pepper 75 grams of smoked turkey sausage (found at Superstore) 15 g shredded…

Recipes

Mighty Veggie Egg Bowl

Ingredients + Directions: Round up all the veggies in your fridge that might be going bad and toss them in a frying pan! Ideas: bell peppers, onions, mushrooms, carrots, celery, spinach, asparagus. Season with salt and pepper. If…

Recipes

Evil Breakfast Bake

Ingredients: 1 box of freeze dry hash browns from Costco (any sort of hash browns will do) 2 bell peppers ½ yellow onion ½ bundle of asparagus 2 loosely packed cups of spinach 100g smoked turkey sausage ⅓ cups shredded light cheese 6…

Recipes

Friendly Neighbourhood Jello Bites

Use whatever flavouring you desire, I use 1 package of cherry and 1 package of lime! The recipe calls to make them in normal sized muffin tins, but I often make them in mini tins to treat them more like a candy and help that craving! Ingredients: 1…

Recipes

Monster Mini Meatloaf and Roasted Veg

Ingredients: Meatloaf: 450 g pack of Ground Turkey 450 g of Lean Ground Beef 2/3 cup Quick Oats 1/2 cup No Sugar Added Ketchup 2/3 cup Minced Onion 2 Large Eggs 1 teaspoon Thyme 2 teaspoons Garlic Salt 2 teaspoons Worcesterchire…

Movement Demos, Workouts

Booty Apocalypse

Booty, booty, booty, booty, rockin' everywhere... Whether you've got goals surrounding a heavier squat, more powerful deadlifts, or just a nicer looking - we're here for ya. A strong booty will go a lot further than you think in this world,…

Recipes

Chocolate Pumpkin Power Muffins

Instructions: 1 cup of Pure Pumpkin 1/4 cup Egg Whites 1/4 Cup No Sugar Added Syrup 1 Cup Unsweetened Cashew Milk (or Milk of Choice) 2 Cups Quick Cook Oats 1 Scoop Protein Powder 1/2 Cup Semi Sweet Chocolate Chips 1tsp Pumpkin Pie Seasoning 1tsp…

Movement Demos, Workouts

Upper Body Massacre

Time to get swole, bro. CLICK HERE to download your copy of UPPER BODY MASSACRE, and bring on the gains. A ton of work in here to help you get that first pull up/more pull ups, more weight on the bench press, and some POPPIN’ triceps…

Recipes

Max Power Protein Balls

Ingredients: 2 scoops Cookie Dough Ice Cream Whey Isolate Protein (or whatever protein you have) 1/2 cup of Quick Oats 2 TBSP PB2 Powder 1 TBSP Unsweetened Shredded Coconut (optional) 2 TBSP Semi Sweet Chocolate Chips 1 Tsp Vanilla Extract 1/2…

Movement Demos, Workouts

Pull-Up Monster Program

Got pull ups on the list of goals? Easily one of the most sought after exercises, the pull up can feel like one of the hardest things in the world to finally get. Take on our 6 week PULL UP MONSTER program, and start building some more muscle…

Recipes

Chocolate Protein Cookie Bombs

Directions + Ingredients: Preheat your oven to 350 F In a bowl mix the following ingredients: 1 cup puree pumpkin 1 cup natural peanut butter 1/2 cup egg whites 2 tsp vanilla 1 tbsp cocoa powder Then add the following: 2 scoops chocolate…

Movement Demos, Workouts

Zombie Abs

Core exercises TO THE MAX! CLICK HERE to download your copy of ZOMBIE ABS, and bulletproof that midline.

Recipes

Bazooka Baked Ziti

Instructions: Protein PACKED, low on fat, and a great source of carbs no matter what your nutrition goal is! 227g (8 oz) dry Red Lentil Pasta (it was one box of the kind I found) 450g Ground Turkey 1 Stalk of Celery 1 Carrot ½ Red Onion ½…

Recipes

Squat Monster Meatballs

Ingredients: 500 g, Extra Lean Ground Turkey or Ground Chicken or Lean Ground Beef 3 Tbsp, Eggwhites 1, Medium bell pepper – cubed 1, Small Yellow Onion – cubed 1/2 Cup, Quick Oats 2 tsp, Freeze-Dried Garlic or fresh…

Recipes

Superhuman Breakfast Salad

Ingredients: ¼ cup of frozen spaghetti mix (found at Safeway or Superstore in the frozen section, pre-chopped onions, carrots, celery and peppers) ⅓ of a red bell pepper 75 grams of smoked turkey sausage (found at Superstore) 15 g shredded…

Recipes

Mighty Veggie Egg Bowl

Ingredients + Directions: Round up all the veggies in your fridge that might be going bad and toss them in a frying pan! Ideas: bell peppers, onions, mushrooms, carrots, celery, spinach, asparagus. Season with salt and pepper. If…

Recipes

Evil Breakfast Bake

Ingredients: 1 box of freeze dry hash browns from Costco (any sort of hash browns will do) 2 bell peppers ½ yellow onion ½ bundle of asparagus 2 loosely packed cups of spinach 100g smoked turkey sausage ⅓ cups shredded light cheese 6…

Recipes

Friendly Neighbourhood Jello Bites

Use whatever flavouring you desire, I use 1 package of cherry and 1 package of lime! The recipe calls to make them in normal sized muffin tins, but I often make them in mini tins to treat them more like a candy and help that craving! Ingredients: 1…

Get Unstuck.

302 – 4741 Parliament Avenue
Regina, SK | S4W 0T9

(306) 540-9126
info@reginavillains.com

Get Unstuck.

302 – 4741 Parliament Avenue
Regina, SK | S4W 0T9

(306) 540-9126
info@reginavillains.com