Ingredients:
Meatloaf:
450 g pack of Ground Turkey
450 g of Lean Ground Beef
2/3 cup Quick Oats
1/2 cup No Sugar Added Ketchup
2/3 cup Minced Onion
2 Large Eggs
1 teaspoon Thyme
2 teaspoons Garlic Salt
2 teaspoons Worcesterchire…
https://reginavillains.com/wp-content/uploads/2021/01/MINI-MEATLOAF-BLOG.jpg6751080brendonhttps://reginavillains.com/wp-content/uploads/2020/07/Villains_Website-Logo_Horizontal.pngbrendon2021-01-28 17:56:262021-03-03 01:10:56Monster Mini Meatloaf and Roasted Veg
Booty, booty, booty, booty, rockin' everywhere...
Whether you've got goals surrounding a heavier squat, more powerful deadlifts, or just a nicer looking - we're here for ya.
A strong booty will go a lot further than you think in this world,…
Instructions:
1 cup of Pure Pumpkin
1/4 cup Egg Whites
1/4 Cup No Sugar Added Syrup
1 Cup Unsweetened Cashew Milk (or Milk of Choice)
2 Cups Quick Cook Oats
1 Scoop Protein Powder
1/2 Cup Semi Sweet Chocolate Chips
1tsp Pumpkin Pie Seasoning
1tsp…
Time to get swole, bro.
CLICK HERE to download your copy of UPPER BODY MASSACRE, and bring on the gains.
A ton of work in here to help you get that first pull up/more pull ups, more weight on the bench press, and some POPPIN’ triceps…
https://reginavillains.com/wp-content/uploads/2020/10/Villains-SC_Max-Power-Protein-Balls.png11842148Braedon McLeodhttps://reginavillains.com/wp-content/uploads/2020/07/Villains_Website-Logo_Horizontal.pngBraedon McLeod2020-08-22 22:33:562020-10-24 22:34:06Max Power Protein Balls
Got pull ups on the list of goals?
Easily one of the most sought after exercises, the pull up can feel like one of the hardest things in the world to finally get.
Take on our 6 week PULL UP MONSTER program, and start building some more muscle…
Directions + Ingredients:
Preheat your oven to 350 F
In a bowl mix the following ingredients:
1 cup puree pumpkin
1 cup natural peanut butter
1/2 cup egg whites
2 tsp vanilla
1 tbsp cocoa powder
Then add the following:
2 scoops chocolate…
Instructions:
Protein PACKED, low on fat, and a great source of carbs no matter what your nutrition goal is!
227g (8 oz) dry Red Lentil Pasta (it was one box of the kind I found)
450g Ground Turkey
1 Stalk of Celery
1 Carrot
½ Red Onion
½…
Ingredients:
¼ cup of frozen spaghetti mix (found at Safeway or Superstore in the frozen section, pre-chopped onions, carrots, celery and peppers)
⅓ of a red bell pepper
75 grams of smoked turkey sausage (found at Superstore)
15 g shredded…
Ingredients + Directions:
Round up all the veggies in your fridge that might be going bad and toss them in a frying pan! Ideas: bell peppers, onions, mushrooms, carrots, celery, spinach, asparagus. Season with salt and pepper.
If…
Ingredients:
1 box of freeze dry hash browns from Costco (any sort of hash browns will do)
2 bell peppers
½ yellow onion
½ bundle of asparagus
2 loosely packed cups of spinach
100g smoked turkey sausage
⅓ cups shredded light cheese
6…
Use whatever flavouring you desire, I use 1 package of cherry and 1 package of lime! The recipe calls to make them in normal sized muffin tins, but I often make them in mini tins to treat them more like a candy and help that craving!
Ingredients:
1…
Ingredients:
Meatloaf:
450 g pack of Ground Turkey
450 g of Lean Ground Beef
2/3 cup Quick Oats
1/2 cup No Sugar Added Ketchup
2/3 cup Minced Onion
2 Large Eggs
1 teaspoon Thyme
2 teaspoons Garlic Salt
2 teaspoons Worcesterchire…
https://reginavillains.com/wp-content/uploads/2021/01/MINI-MEATLOAF-BLOG.jpg6751080brendonhttps://reginavillains.com/wp-content/uploads/2020/07/Villains_Website-Logo_Horizontal.pngbrendon2021-01-28 17:56:262021-03-03 01:10:56Monster Mini Meatloaf and Roasted Veg
Booty, booty, booty, booty, rockin' everywhere...
Whether you've got goals surrounding a heavier squat, more powerful deadlifts, or just a nicer looking - we're here for ya.
A strong booty will go a lot further than you think in this world,…
Instructions:
1 cup of Pure Pumpkin
1/4 cup Egg Whites
1/4 Cup No Sugar Added Syrup
1 Cup Unsweetened Cashew Milk (or Milk of Choice)
2 Cups Quick Cook Oats
1 Scoop Protein Powder
1/2 Cup Semi Sweet Chocolate Chips
1tsp Pumpkin Pie Seasoning
1tsp…
Time to get swole, bro.
CLICK HERE to download your copy of UPPER BODY MASSACRE, and bring on the gains.
A ton of work in here to help you get that first pull up/more pull ups, more weight on the bench press, and some POPPIN’ triceps…
https://reginavillains.com/wp-content/uploads/2020/10/Villains-SC_Max-Power-Protein-Balls.png11842148Braedon McLeodhttps://reginavillains.com/wp-content/uploads/2020/07/Villains_Website-Logo_Horizontal.pngBraedon McLeod2020-08-22 22:33:562020-10-24 22:34:06Max Power Protein Balls
Got pull ups on the list of goals?
Easily one of the most sought after exercises, the pull up can feel like one of the hardest things in the world to finally get.
Take on our 6 week PULL UP MONSTER program, and start building some more muscle…
Directions + Ingredients:
Preheat your oven to 350 F
In a bowl mix the following ingredients:
1 cup puree pumpkin
1 cup natural peanut butter
1/2 cup egg whites
2 tsp vanilla
1 tbsp cocoa powder
Then add the following:
2 scoops chocolate…
Instructions:
Protein PACKED, low on fat, and a great source of carbs no matter what your nutrition goal is!
227g (8 oz) dry Red Lentil Pasta (it was one box of the kind I found)
450g Ground Turkey
1 Stalk of Celery
1 Carrot
½ Red Onion
½…
Ingredients:
¼ cup of frozen spaghetti mix (found at Safeway or Superstore in the frozen section, pre-chopped onions, carrots, celery and peppers)
⅓ of a red bell pepper
75 grams of smoked turkey sausage (found at Superstore)
15 g shredded…
Ingredients + Directions:
Round up all the veggies in your fridge that might be going bad and toss them in a frying pan! Ideas: bell peppers, onions, mushrooms, carrots, celery, spinach, asparagus. Season with salt and pepper.
If…
Ingredients:
1 box of freeze dry hash browns from Costco (any sort of hash browns will do)
2 bell peppers
½ yellow onion
½ bundle of asparagus
2 loosely packed cups of spinach
100g smoked turkey sausage
⅓ cups shredded light cheese
6…
Use whatever flavouring you desire, I use 1 package of cherry and 1 package of lime! The recipe calls to make them in normal sized muffin tins, but I often make them in mini tins to treat them more like a candy and help that craving!
Ingredients:
1…