CrossFit Off The Ice

Here at CFV I get numerous amounts of athletes (mainly hockey) that come train with us during the off season. The question I am always met with when a new parent comes in or when someone comments on a picture on Facebook is, “How is CrossFit going to help...

September 2015 Athlete of the Month – Lisa McIntyre

Welcome back and what a month it has been! I’m not sure if I speak for everybody here but I can tell you that it felt like September 1st was yesterday for me, but the sun is still shining through my office window so that’s nice. With another month gone...