Booty Apocalypse

Booty, booty, booty, booty, rockin’ everywhere… Whether you’ve got goals surrounding a heavier squat, more powerful deadlifts, or just a nicer looking  – we’re here for

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Upper Body Massacre

Time to get swole, bro. CLICK HERE to download your copy of UPPER BODY MASSACRE, and bring on the gains. A ton of work in here

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Max Power Protein Balls

Ingredients: 2 scoops Cookie Dough Ice Cream Whey Isolate Protein (or whatever protein you have) 1/2 cup of Quick Oats 2 TBSP PB2 Powder 1

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Zombie Abs

Core exercises TO THE MAX! CLICK HERE to download your copy of ZOMBIE ABS, and bulletproof that midline.

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Bazooka Baked Ziti

Instructions: Protein PACKED, low on fat, and a great source of carbs no matter what your nutrition goal is! 227g (8 oz) dry Red Lentil

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Squat Monster Meatballs

Ingredients: 500 g, Extra Lean Ground Turkey or Ground Chicken or Lean Ground Beef 3 Tbsp, Eggwhites 1, Medium bell pepper – cubed 1, Small

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Superhuman Breakfast Salad

Ingredients: ¼ cup of frozen spaghetti mix (found at Safeway or Superstore in the frozen section, pre-chopped onions, carrots, celery and peppers) ⅓ of a

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Mighty Veggie Egg Bowl

Ingredients + Directions: Round up all the veggies in your fridge that might be going bad and toss them in a frying pan!  Ideas: bell

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Evil Breakfast Bake

Ingredients: 1 box of freeze dry hash browns from Costco (any sort of hash browns will do) 2 bell peppers ½ yellow onion ½ bundle

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4741 Parliament Ave
Regina, Saskatchewan

(306) 992-1885


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