BLOG
![](https://reginavillains.com/wp-content/uploads/2021/01/Villains-SC_Bazooka-Baked-Ziti-1500x630-1-300x126.png)
Monster Mini Meatloaf and Roasted Veg
Ingredients: Meatloaf: 450 g pack of Ground Turkey 450 g of Lean Ground Beef 2/3 cup Quick Oats 1/2 cup No Sugar Added Ketchup 2/3
![](https://reginavillains.com/wp-content/uploads/2021/01/Villains-SC_Booty-Apocalypse-Guide-Cover-1338x630-1-300x141.png)
Booty Apocalypse
Booty, booty, booty, booty, rockin’ everywhere… Whether you’ve got goals surrounding a heavier squat, more powerful deadlifts, or just a nicer looking – we’re here for
![](https://reginavillains.com/wp-content/uploads/2021/01/Villains-SC_Chocolate-Pumpkin-Power-Muffins-1500x630-1-300x126.png)
Chocolate Pumpkin Power Muffins
Instructions: 1 cup of Pure Pumpkin 1/4 cup Egg Whites 1/4 Cup No Sugar Added Syrup 1 Cup Unsweetened Cashew Milk (or Milk of Choice)
![](https://reginavillains.com/wp-content/uploads/2021/01/Villains-SC_Upper-Body-Massacre-Guide-Cover-1340x630-1-300x141.png)
Upper Body Massacre
Time to get swole, bro. CLICK HERE to download your copy of UPPER BODY MASSACRE, and bring on the gains. A ton of work in here
![](https://reginavillains.com/wp-content/uploads/2021/01/Villains-SC_Max-Power-Protein-Balls-1500x630-1-300x126.png)
Max Power Protein Balls
Ingredients: 2 scoops Cookie Dough Ice Cream Whey Isolate Protein (or whatever protein you have) 1/2 cup of Quick Oats 2 TBSP PB2 Powder 1
![](https://reginavillains.com/wp-content/uploads/2021/01/Villains-SC_Pull-Up-Monster-Guide-Cover-1332x630-1-300x142.png)
Pull-Up Monster Program
Got pull ups on the list of goals? Easily one of the most sought after exercises, the pull up can feel like one of the
![](https://reginavillains.com/wp-content/uploads/2021/01/Villains-SC_Chocolate-Protein-Cookie-Bombs-1500x630-1-300x126.png)
Chocolate Protein Cookie Bombs
Directions + Ingredients: Preheat your oven to 350 F In a bowl mix the following ingredients: 1 cup puree pumpkin 1 cup natural peanut butter
![](https://reginavillains.com/wp-content/uploads/2021/01/Villains-SC_Zombie-Abs-Guide-Cover-1330x630-1-300x142.png)
Zombie Abs
Core exercises TO THE MAX! CLICK HERE to download your copy of ZOMBIE ABS, and bulletproof that midline.
![](https://reginavillains.com/wp-content/uploads/2021/01/Villains-SC_Bazooka-Baked-Ziti-1500x630-1-300x126.png)
Bazooka Baked Ziti
Instructions: Protein PACKED, low on fat, and a great source of carbs no matter what your nutrition goal is! 227g (8 oz) dry Red Lentil
![](https://reginavillains.com/wp-content/uploads/2021/01/Villains-SC_Squat-Monster-Meatballs-1500x630-1-300x126.png)
Squat Monster Meatballs
Ingredients: 500 g, Extra Lean Ground Turkey or Ground Chicken or Lean Ground Beef 3 Tbsp, Eggwhites 1, Medium bell pepper – cubed 1, Small
![](https://reginavillains.com/wp-content/uploads/2021/01/Villains-SC_Superhuman-Breakfast-Salad-1500x630-1-300x126.png)
Superhuman Breakfast Salad
Ingredients: ¼ cup of frozen spaghetti mix (found at Safeway or Superstore in the frozen section, pre-chopped onions, carrots, celery and peppers) ⅓ of a
![](https://reginavillains.com/wp-content/uploads/2021/01/Villains-SC_Mighty-Veggie-Egg-Bowl-1500x630-1-300x126.png)
Mighty Veggie Egg Bowl
Ingredients + Directions: Round up all the veggies in your fridge that might be going bad and toss them in a frying pan! Ideas: bell
![](https://reginavillains.com/wp-content/uploads/2021/01/Villains-SC_Evil-Breakfast-Bake-1500x630-1-300x126.png)
Evil Breakfast Bake
Ingredients: 1 box of freeze dry hash browns from Costco (any sort of hash browns will do) 2 bell peppers ½ yellow onion ½ bundle
![](https://reginavillains.com/wp-content/uploads/2021/01/Villains-SC_Friendly-Neighbourhood-Jello-Bites-1500x630-1-300x126.png)
Friendly Neighbourhood Jello Bites
Use whatever flavouring you desire, I use 1 package of cherry and 1 package of lime! The recipe calls to make them in normal sized