Monster Mini Meatloaf and Roasted Veg

Ingredients:

Meatloaf:

450 g pack of Ground Turkey

450 g of Lean Ground Beef

2/3 cup Quick Oats

1/2 cup No Sugar Added Ketchup

2/3 cup Minced Onion

2 Large Eggs

1 teaspoon Thyme

2 teaspoons Garlic Salt

2 teaspoons Worcesterchire Sauce

 

Glaze:

4 tablespoons No Sugar Added Ketchup

2 teaspoons Worcesterchire Sauce

 

Roasted Vegetables:

Choose whatever vegetables you like best or that are in your fridge or freezer!  No rules here!  Here’s what I used:

3 Carrots, peeled, chopped

1 Bunch of Asparagus, bottoms snapped off

200 g frozen, sliced, Red Beets

2 Bell Peppers, sliced

6 White Mushrooms, sliced

150 g frozen, cubed, Butternut Squash

1 tablespoon Olive Oil

Salt and pepper, to taste

Other seasonions:  garlic salt, Ms Dash Table Blend

Directions:

Preheat oven to 425F.  Line two baking sheets with tin, foil – dull side facing up.

Arrange your vegetables on one of the baking sheets.  Drizzle olive oil and seasonings.  Mix well with hands.

In a bowl combine all the meatloaf ingredients: ground turkey, ground beef, oats, ketchup, onion, eggs, salt, worcesterchire sauce and thyme.  Mix well.  (Option here to add more veggies – shredded carrots or cabbage mix, frozen diced up carrots/celery/pepper mix, etc)

Form 6 small loaf shapes on the other baking sheet.

In a small bowl, combine glazed ingredients: ketchup and worcesterchire sauce and brush on to the top of the loaves.

Place veggies and loaves in oven for 30 minutes, turning the vegetables half way through.

 

Congrats – you invested 45 minutes towards making your week a little easier and full of nutrient dense food!  Would you like more tips, structure and help with creating a lifestyle that supports you?  Email Coach Julie (info@reginavillains.com)  to discuss nutrition coaching options!   

 

This recipe was inspired from a Skinny Taste recipe