welcome to Villains Strength & Conditioning


Boring Workouts

Villains Strength & Conditioning in Regina is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!

Feeling Lost
In The Gym?

Villains Strength & Conditioning is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!

Not Having A
solid Game Plan?

Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Then We Are Ready...

To Guide You On Your Journey!

Group Strength Classes

Our coach-led group fitness class is for everyone! We use a combination of cardio, bodyweight and weights to maximize your hour with us. The workouts are different every day with a huge emphasis on getting you started safely whatever your current age or ability.


Achieve your goals with our coaches who provide personalized programming and in-person sessions tailored to your specific needs. Benefit from targeted training that is designed to help you reach your desired goals.


Our certified nutrition coaches will provide the accountability, knowledge and motivation you need to help you find and customize the optimal nutrition regime for your body.



Drury Cavers
Drury Cavers
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I am grateful for all that Villains has offered me both inside and outside the gym. I love the intimate group classes that allow for the coaches to critique and correct your form to emphasize the impact of the exercise and minimize the risk of injury. Outside of the gym I am utilizing Villains' nutrition coaching and between both of these programs I am seeing HUGE changes physically and mentally over the short two months I have been at Villains. Over the last 8 weeks I have had at least a few classes with every trainer and can confidently say that they are all extremely helpful and motivating. Great gym and culture at Villains I must say!!!
Jasmine Hawken
Jasmine Hawken
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Villains is an amazing gym with excellent trainers. The environment is very welcoming and the classes are fantastic!
Ashley Knock
Ashley Knock
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I have been going to Villians strength and conditioning for a little over 2 years now. Not only are the coaches super knowledgeable and make sure you are doing the exercises right.. They also help push you and hold you accountable. When I started I was only lifting the bar and now I am lifting way heavier weight than I ever thought I could. Not just the coaches but the people who also go the gym and show up in class are wonderful. It is a super awesome, welcoming, and supportive atmosphere.
Joy Brown
Joy Brown
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Fantastic aerobic, strength and conditioning workout. Very well organized and fast moving. Brenden modified exercises for individual abilities. Happy atmosphere!❤️❤️❤️
Elise Badiou
Elise Badiou
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I highly recommend this gym. The trainers and people are very welcoming and encouraging. It’s a great place for all levels of fitness, including beginners!

Join The Best gym near me in Regina!

Are You Ready To Level Up?

Getting Started Is Easy!



Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.



We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!



Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

this is your call to action...

start Your Journey today!

Got Questions? We've Got Answers Right Here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Regina and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

When you start at Villains Strength & Conditioning, your fitness level will improve quickly, usually in the first 30 days.

The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio and conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. 

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!


Simply fill out the form below and then schedule Your FREE meet & greet on the next page.

Shortly after we will be in touch with you to confirm your
FREE meet & greet. We are excited to meet you!

(give our form below a second to load, we love you for it!)


We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$30 Per Class

4741 Parliament Ave
Regina, Saskatchewan

(306) 992-1885


We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.