Get Unstuck.

Because sometimes the same old – gets old.

Get Unstuck.

Because sometimes the same old – gets old.

Get In | Get Moving | Get Results

Get In
Get Moving
Get Results

Villains_Comic Book_Classes copy

Sweat dripping,
muscle building,
strength gaining!

Villains_Comic Book_Get Started

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Just show up –
we got the rest.

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Habit based.
Step-by-step.

Villains_Comic Book_Classes

Sweat dripping,
muscle building,
strength gaining!

Villains_Comic Book_Get Started

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Just show up –
we got the rest.

Villains_Comic Book_Nutrition

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Habit based.
Step-by-step.

The Most Rad Fitness Culture in #YQR

Lately 👀 Or whatever the kids are saying these

Lately 👀

Or whatever the kids are saying these days 🤷🏽‍♂️

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Lately 👀 Or whatever the kids are saying these days 🤷🏽‍♂️">

🚨 NEW COACH ALERT 🚨 Show some ❤️ and wel

🚨 NEW COACH ALERT 🚨
Show some ❤️ and welcome Anique to the VSC Coaching Team!!!

We couldn't be more pumped to have a loyal member of the VSC community take the jump and join our Coaching staff. You can catch her on the floor on either Friday evenings or Saturday mornings!

1. FUN FACT ABOUT ANIQUE:
- I have 14 years of classical piano training

2. FAVORITE LIFT?
- Clean & Jerk

3. FAVORITE LOCAL FOOD SPOT:
- @agavegrill.ca

4. IF YOU COULD HAVE A SUPERPOWER - WHAT WOULD IT BE?
- Let’s be real - the ability to fly so that traveling is way easier

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="🚨 NEW COACH ALERT 🚨 Show some ❤️ and welcome Anique to the VSC Coaching Team!!! We couldn't be more pumped to have a loyal member of the VSC community take the jump and join our Coaching staff. You can catch her on the floor on either Friday evenings or Saturday mornings! 1. FUN FACT ABOUT ANIQUE: - I have 14 years of classical piano training 2. FAVORITE LIFT? - Clean & Jerk 3. FAVORITE LOCAL FOOD SPOT: - @agavegrill.ca 4. IF YOU COULD HAVE A SUPERPOWER - WHAT WOULD IT BE? - Let’s be real - the ability to fly so that traveling is way easier">

Strength and function: the keys to a healthy body

Strength and function: the keys to a healthy body and a happier you! 🏋️‍♂️💫

Elevate your physical and mental wellness by blending the power of strength training with functional movements. Because a balanced life is a brighter life 🌟💪

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Strength and function: the keys to a healthy body and a happier you! 🏋️‍♂️💫 Elevate your physical and mental wellness by blending the power of strength training with functional movements. Because a balanced life is a brighter life 🌟💪">

WELCOME TO THE 100 CLUB SARAH! 🎉🙌🏽 Sneak

WELCOME TO THE 100 CLUB SARAH! 🎉🙌🏽

Sneaky strong, a love for some old school hip hop, and outdoor adventurer. It's hard to believe that Sarah has only been coming to VSC since the beginning of December 2022, but has already accumulated 100+ classes so far!

Her gym routine is consistent AF, even managing to hit 2 workouts some days! And if she's not in the gym, you can probably catch her hitting a hike with her bestie Rebecca (who usually also comes in for most workouts with her).

I'll be sure to keep my rap/hip hop playlist updated for you Sarah - congrats on the 100 classes!

Show some ❤️ for Sarah in the comments!

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="WELCOME TO THE 100 CLUB SARAH! 🎉🙌🏽 Sneaky strong, a love for some old school hip hop, and outdoor adventurer. It's hard to believe that Sarah has only been coming to VSC since the beginning of December 2022, but has already accumulated 100+ classes so far! Her gym routine is consistent AF, even managing to hit 2 workouts some days! And if she's not in the gym, you can probably catch her hitting a hike with her bestie Rebecca (who usually also comes in for most workouts with her). I'll be sure to keep my rap/hip hop playlist updated for you Sarah - congrats on the 100 classes! Show some ❤️ for Sarah in the comments!">

Because 'feel-good' should be your daily mantra 🌞

Dive into functional strength here at VSC, and wave goodbye to sluggish days. Strengthen your body, supercharge your mind, and let the awesomeness unfold. 🌟🏋️‍♂️

Get involved - we're committed to helping you enjoy life and all the things you love within it until further notice 🤘🏾

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Because 'feel-good' should be your daily mantra 🌞 Dive into functional strength here at VSC, and wave goodbye to sluggish days. Strengthen your body, supercharge your mind, and let the awesomeness unfold. 🌟🏋️‍♂️ Get involved - we're committed to helping you enjoy life and all the things you love within it until further notice 🤘🏾">

WRONG ANSWERS ONLY 😅 What on earth is Coach Bra

WRONG ANSWERS ONLY 😅
What on earth is Coach Braydon cuing Donna to do here?

WELCOME TO THE 500 CLUB ASHLEY! 🎉🙌🏽 Alwa

WELCOME TO THE 500 CLUB ASHLEY! 🎉🙌🏽

Always a bright addition to the 5:30 AM class, and one of our biggest ambassadors that supports the gym itself and community relentlessly.

In the relatively short time that she has been a member here at VSC (not that 2 years is short by any means), Ashley has managed to attend 500 classes already. That means she's consistently showed up to workout 4-5x/week since she's started 🤯

She takes part in community events, enrolls in nutrition and accountability programs to further her knowledge. And most recently has decided to take a chance on herself and go back to school in hopes of a law degree.

We're so proud of all the hard work you've put on display, and all the great achievements that await you. Thank you for being such an integral part of our community, and congrats on the 500 classes!!!

Show some ❤️ for @ashleyknock in the comments!

MOVEMENT (curated). Elevate your body's symphony

MOVEMENT (curated).

Elevate your body's symphony with purposeful exercises that optimize function in every day life.

Let's sculpt a harmonious interplay between strength and functionality for the grand performance called life. 🎻🏋️‍♂️

Get involved ✊🏾

JUST getting started, or getting BACK into a fitne

JUST getting started, or getting BACK into a fitness routine? 🧐

Our Hybrid Memberships (Personal Training + Group Classes) are here to give you the best of both worlds.

Take advantage of a personal session each week to work on specific movements, weaknesses, and exercises to streamline your progress in the safest and most efficient way possible. PLUS - take all that knowledge and personal info/modifications to class and apply it for maximum results 💪🏾

Coach DB is one incredible human, and he's here to help you get into it, or get back into it in the best way possible 🙌🏾

Throw us a message to get started!

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The Most Rad Fitness Culture in #YQR

Lately 👀 Or whatever the kids are saying these

Lately 👀

Or whatever the kids are saying these days 🤷🏽‍♂️

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Lately 👀 Or whatever the kids are saying these days 🤷🏽‍♂️">

🚨 NEW COACH ALERT 🚨 Show some ❤️ and wel

🚨 NEW COACH ALERT 🚨
Show some ❤️ and welcome Anique to the VSC Coaching Team!!!

We couldn't be more pumped to have a loyal member of the VSC community take the jump and join our Coaching staff. You can catch her on the floor on either Friday evenings or Saturday mornings!

1. FUN FACT ABOUT ANIQUE:
- I have 14 years of classical piano training

2. FAVORITE LIFT?
- Clean & Jerk

3. FAVORITE LOCAL FOOD SPOT:
- @agavegrill.ca

4. IF YOU COULD HAVE A SUPERPOWER - WHAT WOULD IT BE?
- Let’s be real - the ability to fly so that traveling is way easier

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="🚨 NEW COACH ALERT 🚨 Show some ❤️ and welcome Anique to the VSC Coaching Team!!! We couldn't be more pumped to have a loyal member of the VSC community take the jump and join our Coaching staff. You can catch her on the floor on either Friday evenings or Saturday mornings! 1. FUN FACT ABOUT ANIQUE: - I have 14 years of classical piano training 2. FAVORITE LIFT? - Clean & Jerk 3. FAVORITE LOCAL FOOD SPOT: - @agavegrill.ca 4. IF YOU COULD HAVE A SUPERPOWER - WHAT WOULD IT BE? - Let’s be real - the ability to fly so that traveling is way easier">

Strength and function: the keys to a healthy body

Strength and function: the keys to a healthy body and a happier you! 🏋️‍♂️💫

Elevate your physical and mental wellness by blending the power of strength training with functional movements. Because a balanced life is a brighter life 🌟💪

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Strength and function: the keys to a healthy body and a happier you! 🏋️‍♂️💫 Elevate your physical and mental wellness by blending the power of strength training with functional movements. Because a balanced life is a brighter life 🌟💪">

WELCOME TO THE 100 CLUB SARAH! 🎉🙌🏽 Sneak

WELCOME TO THE 100 CLUB SARAH! 🎉🙌🏽

Sneaky strong, a love for some old school hip hop, and outdoor adventurer. It's hard to believe that Sarah has only been coming to VSC since the beginning of December 2022, but has already accumulated 100+ classes so far!

Her gym routine is consistent AF, even managing to hit 2 workouts some days! And if she's not in the gym, you can probably catch her hitting a hike with her bestie Rebecca (who usually also comes in for most workouts with her).

I'll be sure to keep my rap/hip hop playlist updated for you Sarah - congrats on the 100 classes!

Show some ❤️ for Sarah in the comments!

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="WELCOME TO THE 100 CLUB SARAH! 🎉🙌🏽 Sneaky strong, a love for some old school hip hop, and outdoor adventurer. It's hard to believe that Sarah has only been coming to VSC since the beginning of December 2022, but has already accumulated 100+ classes so far! Her gym routine is consistent AF, even managing to hit 2 workouts some days! And if she's not in the gym, you can probably catch her hitting a hike with her bestie Rebecca (who usually also comes in for most workouts with her). I'll be sure to keep my rap/hip hop playlist updated for you Sarah - congrats on the 100 classes! Show some ❤️ for Sarah in the comments!">

Because 'feel-good' should be your daily mantra 🌞

Dive into functional strength here at VSC, and wave goodbye to sluggish days. Strengthen your body, supercharge your mind, and let the awesomeness unfold. 🌟🏋️‍♂️

Get involved - we're committed to helping you enjoy life and all the things you love within it until further notice 🤘🏾

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Because 'feel-good' should be your daily mantra 🌞 Dive into functional strength here at VSC, and wave goodbye to sluggish days. Strengthen your body, supercharge your mind, and let the awesomeness unfold. 🌟🏋️‍♂️ Get involved - we're committed to helping you enjoy life and all the things you love within it until further notice 🤘🏾">

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Get Unstuck.

302 – 4741 Parliament Avenue
Regina, SK | S4W 0T9

(306) 540-9126
info@reginavillains.com

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<img decoding="async" class='wp-image-30 avia-img-lazy-loading-not-30 avia_image ' src="https://reginavillains.com/wp-content/uploads/2020/07/VIllains_Website-Logo_Vertical_Transparent.png" alt='' title='VIllains_Website Logo_Vertical_Transparent' height="500" width="500" itemprop="thumbnailUrl" srcset="https://reginavillains.com/wp-content/uploads/2020/07/VIllains_Website-Logo_Vertical_Transparent.png 500w, https://reginavillains.com/wp-content/uploads/2020/07/VIllains_Website-Logo_Vertical_Transparent-300x300.png 300w, https://reginavillains.com/wp-content/uploads/2020/07/VIllains_Website-Logo_Vertical_Transparent-80x80.png 80w, https://reginavillains.com/wp-content/uploads/2020/07/VIllains_Website-Logo_Vertical_Transparent-36x36.png 36w, https://reginavillains.com/wp-content/uploads/2020/07/VIllains_Website-Logo_Vertical_Transparent-180x180.png 180w" sizes="(max-width: 500px) 100vw, 500px" />

Get Unstuck.

302 – 4741 Parliament Avenue
Regina, SK | S4W 0T9

(306) 540-9126
info@reginavillains.com