Get Unstuck.

Because sometimes the same old – gets old.

Get Unstuck.

Because sometimes the same old – gets old.

Get In | Get Moving | Get Results

Get In
Get Moving
Get Results

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Sweat dripping,
muscle building,
strength gaining!

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Just show up –
we got the rest.

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Habit based.
Step-by-step.

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Sweat dripping,
muscle building,
strength gaining!

Villains_Comic Book_Get Started

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Just show up –
we got the rest.

Villains_Comic Book_Nutrition

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Habit based.
Step-by-step.

The Most Rad Fitness Culture in #YQR

WELCOME TO THE 100 CLUB NATHAN! 💪 While he's c

WELCOME TO THE 100 CLUB NATHAN! 💪

While he's currently on his way to completing 200 classes as we speak, Nathan has been putting in some awesome work lately. From PR's all around with our last testing week, to even hitting his current personal best SINGLE on the bench press for THREE at our Men's Night - the hard work is paying off.

Congrats on all your continued hard work - keep it up! 😁

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="WELCOME TO THE 100 CLUB NATHAN! 💪 While he's currently on his way to completing 200 classes as we speak, Nathan has been putting in some awesome work lately. From PR's all around with our last testing week, to even hitting his current personal best SINGLE on the bench press for THREE at our Men's Night - the hard work is paying off. Congrats on all your continued hard work - keep it up! 😁">

🙋‍♀️ ATTENTION LADIES! OUR ALL LADIES STR

🙋‍♀️ ATTENTION LADIES! OUR ALL LADIES STRENGTH PROGRAM IS NOW ENROLLING 💥🏆

Join other like-minded women in a fitness program designed to empower and support you on your journey to better health!

No fitness background? No problem!

Just bring your enthusiasm and commitment to change.

CLICK 👉🏽 LINK IN BIO for more info and registration 💃🏽

Or throw us a message 😁

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="🙋‍♀️ ATTENTION LADIES! OUR ALL LADIES STRENGTH PROGRAM IS NOW ENROLLING 💥🏆 Join other like-minded women in a fitness program designed to empower and support you on your journey to better health! No fitness background? No problem! Just bring your enthusiasm and commitment to change. CLICK 👉🏽 LINK IN BIO for more info and registration 💃🏽 Or throw us a message 😁">

MEN'S MENTAL HEALTH NIGHTS 🧠 Starting up on Fr

MEN'S MENTAL HEALTH NIGHTS 🧠

Starting up on Friday May 26th, and every last Friday of the month at 7:00 PM, Coach DB and Coach B will be hosting a Men's Mental Health Night!

Mental health and men can be a tricky topic for some because they’ve been taught to bottle it up, rather than talk about anything that's on their mind. So we wanted to take this time to get together as a group of guys, have some fun and do a workout together, get to know each other, and provide some support in any way we can.

Whether guys stick around to have a beer or something to eat, just chill and do a workout, or not even workout at all and just kick it - we're here for it.

Members - register under the "EVENTS" section in your PushPress app!

Non-Members - reach out if you want to swing in, or hit the link in our bio!

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="MEN'S MENTAL HEALTH NIGHTS 🧠 Starting up on Friday May 26th, and every last Friday of the month at 7:00 PM, Coach DB and Coach B will be hosting a Men's Mental Health Night! Mental health and men can be a tricky topic for some because they’ve been taught to bottle it up, rather than talk about anything that's on their mind. So we wanted to take this time to get together as a group of guys, have some fun and do a workout together, get to know each other, and provide some support in any way we can. Whether guys stick around to have a beer or something to eat, just chill and do a workout, or not even workout at all and just kick it - we're here for it. Members - register under the "EVENTS" section in your PushPress app! Non-Members - reach out if you want to swing in, or hit the link in our bio!">

*INSERT CLICHÈ SOCIAL MEDIA MARKETING TAGLINE HER

*INSERT CLICHÈ SOCIAL MEDIA MARKETING TAGLINE HERE*

We can help you with all that fitness stuff. But sometimes it just feels good to be a part of something.

To join a community, meet new people, and just have some fun.

Get involved 😎

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="*INSERT CLICHÈ SOCIAL MEDIA MARKETING TAGLINE HERE* We can help you with all that fitness stuff. But sometimes it just feels good to be a part of something. To join a community, meet new people, and just have some fun. Get involved 😎">

LADIES NIGHT AT VSC 💅 Open to anyone and every

LADIES NIGHT AT VSC 💅

Open to anyone and everyone!

On Thursday April 20th, 7:00 PM - whenever, come join Coach Nicole as she hosts a "Ladies Only Bring in Spring" workout! No boys allowed, the event will be open to the public as well, so feel free to bring a friend/mom/co-worker/whoever! The workout will be beginner friendly to account for any skill level.

Following the workout itself will be a social afterwards! Stick around, bring a snack or something cold to drink after a good workout, and hang out with the crew.

Hit the link in our bio to register 😁

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="LADIES NIGHT AT VSC 💅 Open to anyone and everyone! On Thursday April 20th, 7:00 PM - whenever, come join Coach Nicole as she hosts a "Ladies Only Bring in Spring" workout! No boys allowed, the event will be open to the public as well, so feel free to bring a friend/mom/co-worker/whoever! The workout will be beginner friendly to account for any skill level. Following the workout itself will be a social afterwards! Stick around, bring a snack or something cold to drink after a good workout, and hang out with the crew. Hit the link in our bio to register 😁">

🤫 Don’t get it twisted - these humans make th

🤫 Don’t get it twisted - these humans make this look a little too easy. But I have it on good authority that they were faced with about 37286 reasons why they could have went home instead.

Problem: Not much time to work out 🧐
Problem: Enough time to work out.

#Mindset

We capped off our testing week with some deadlifts

We capped off our testing week with some deadlifts and shoulder presses, and it was an absolute treat to watch everyone continue to set new personal records!

INCREDIBLE job to everyone! You put all of your hard work, consistency, and dedication on display - and it truly showed.

Cheers to another successful testing week! 🍻

RE: Shattering preconceived barriers. Watching t

RE: Shattering preconceived barriers.

Watching this group of individuals test their limits, both physically and mentally, has been inspiring to observe.

Testing week at VSC has been a spectacle to watch as everyone wanders into new strength territory, and realizes untapped potential.

Keep up the incredible work team 💪🏽

It’s “Testing Week” for all the fitness fana

It’s “Testing Week” for all the fitness fanatics here at VSC 😁

Our program here has different cycles that focus on certain movements, strength or endurance, and benchmark workouts we use to measure our progress!

We just wrapped up a 20 week training cycle - and everyone is KILLING IT so far!

Outstanding work so far team, your consistency and dedication shows! 😎

Load More... Follow on Instagram

The Most Rad Fitness Culture in #YQR

WELCOME TO THE 100 CLUB NATHAN! 💪 While he's c

WELCOME TO THE 100 CLUB NATHAN! 💪

While he's currently on his way to completing 200 classes as we speak, Nathan has been putting in some awesome work lately. From PR's all around with our last testing week, to even hitting his current personal best SINGLE on the bench press for THREE at our Men's Night - the hard work is paying off.

Congrats on all your continued hard work - keep it up! 😁

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="WELCOME TO THE 100 CLUB NATHAN! 💪 While he's currently on his way to completing 200 classes as we speak, Nathan has been putting in some awesome work lately. From PR's all around with our last testing week, to even hitting his current personal best SINGLE on the bench press for THREE at our Men's Night - the hard work is paying off. Congrats on all your continued hard work - keep it up! 😁">

🙋‍♀️ ATTENTION LADIES! OUR ALL LADIES STR

🙋‍♀️ ATTENTION LADIES! OUR ALL LADIES STRENGTH PROGRAM IS NOW ENROLLING 💥🏆

Join other like-minded women in a fitness program designed to empower and support you on your journey to better health!

No fitness background? No problem!

Just bring your enthusiasm and commitment to change.

CLICK 👉🏽 LINK IN BIO for more info and registration 💃🏽

Or throw us a message 😁

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="🙋‍♀️ ATTENTION LADIES! OUR ALL LADIES STRENGTH PROGRAM IS NOW ENROLLING 💥🏆 Join other like-minded women in a fitness program designed to empower and support you on your journey to better health! No fitness background? No problem! Just bring your enthusiasm and commitment to change. CLICK 👉🏽 LINK IN BIO for more info and registration 💃🏽 Or throw us a message 😁">

MEN'S MENTAL HEALTH NIGHTS 🧠 Starting up on Fr

MEN'S MENTAL HEALTH NIGHTS 🧠

Starting up on Friday May 26th, and every last Friday of the month at 7:00 PM, Coach DB and Coach B will be hosting a Men's Mental Health Night!

Mental health and men can be a tricky topic for some because they’ve been taught to bottle it up, rather than talk about anything that's on their mind. So we wanted to take this time to get together as a group of guys, have some fun and do a workout together, get to know each other, and provide some support in any way we can.

Whether guys stick around to have a beer or something to eat, just chill and do a workout, or not even workout at all and just kick it - we're here for it.

Members - register under the "EVENTS" section in your PushPress app!

Non-Members - reach out if you want to swing in, or hit the link in our bio!

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="MEN'S MENTAL HEALTH NIGHTS 🧠 Starting up on Friday May 26th, and every last Friday of the month at 7:00 PM, Coach DB and Coach B will be hosting a Men's Mental Health Night! Mental health and men can be a tricky topic for some because they’ve been taught to bottle it up, rather than talk about anything that's on their mind. So we wanted to take this time to get together as a group of guys, have some fun and do a workout together, get to know each other, and provide some support in any way we can. Whether guys stick around to have a beer or something to eat, just chill and do a workout, or not even workout at all and just kick it - we're here for it. Members - register under the "EVENTS" section in your PushPress app! Non-Members - reach out if you want to swing in, or hit the link in our bio!">

*INSERT CLICHÈ SOCIAL MEDIA MARKETING TAGLINE HER

*INSERT CLICHÈ SOCIAL MEDIA MARKETING TAGLINE HERE*

We can help you with all that fitness stuff. But sometimes it just feels good to be a part of something.

To join a community, meet new people, and just have some fun.

Get involved 😎

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="*INSERT CLICHÈ SOCIAL MEDIA MARKETING TAGLINE HERE* We can help you with all that fitness stuff. But sometimes it just feels good to be a part of something. To join a community, meet new people, and just have some fun. Get involved 😎">

LADIES NIGHT AT VSC 💅 Open to anyone and every

LADIES NIGHT AT VSC 💅

Open to anyone and everyone!

On Thursday April 20th, 7:00 PM - whenever, come join Coach Nicole as she hosts a "Ladies Only Bring in Spring" workout! No boys allowed, the event will be open to the public as well, so feel free to bring a friend/mom/co-worker/whoever! The workout will be beginner friendly to account for any skill level.

Following the workout itself will be a social afterwards! Stick around, bring a snack or something cold to drink after a good workout, and hang out with the crew.

Hit the link in our bio to register 😁

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="LADIES NIGHT AT VSC 💅 Open to anyone and everyone! On Thursday April 20th, 7:00 PM - whenever, come join Coach Nicole as she hosts a "Ladies Only Bring in Spring" workout! No boys allowed, the event will be open to the public as well, so feel free to bring a friend/mom/co-worker/whoever! The workout will be beginner friendly to account for any skill level. Following the workout itself will be a social afterwards! Stick around, bring a snack or something cold to drink after a good workout, and hang out with the crew. Hit the link in our bio to register 😁">

Load More... Follow on Instagram

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Get Unstuck.

302 – 4741 Parliament Avenue
Regina, SK | S4W 0T9

(306) 540-9126
[email protected]

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Get Unstuck.

302 – 4741 Parliament Avenue
Regina, SK | S4W 0T9

(306) 540-9126
[email protected]