Get Unstuck.

Because sometimes the same old – gets old.

Get Unstuck.

Because sometimes the same old – gets old.

Get In | Get Moving | Get Results

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Get Moving
Get Results

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Sweat dripping,
muscle building,
strength gaining!

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Just show up –
we got the rest.

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Habit based.
Step-by-step.

Villains_Comic Book_Classes

Sweat dripping,
muscle building,
strength gaining!

Villains_Comic Book_Get Started

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Just show up –
we got the rest.

Villains_Comic Book_Nutrition

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Habit based.
Step-by-step.

The Most Rad Fitness Culture in #YQR

🤫 Don’t get it twisted - these humans make th

🤫 Don’t get it twisted - these humans make this look a little too easy. But I have it on good authority that they were faced with about 37286 reasons why they could have went home instead.

Problem: Not much time to work out 🧐
Problem: Enough time to work out.

#Mindset

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="🤫 Don’t get it twisted - these humans make this look a little too easy. But I have it on good authority that they were faced with about 37286 reasons why they could have went home instead. Problem: Not much time to work out 🧐 Problem: Enough time to work out. #Mindset">

We capped off our testing week with some deadlifts

We capped off our testing week with some deadlifts and shoulder presses, and it was an absolute treat to watch everyone continue to set new personal records!

INCREDIBLE job to everyone! You put all of your hard work, consistency, and dedication on display - and it truly showed.

Cheers to another successful testing week! 🍻

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="We capped off our testing week with some deadlifts and shoulder presses, and it was an absolute treat to watch everyone continue to set new personal records! INCREDIBLE job to everyone! You put all of your hard work, consistency, and dedication on display - and it truly showed. Cheers to another successful testing week! 🍻">

RE: Shattering preconceived barriers. Watching t

RE: Shattering preconceived barriers.

Watching this group of individuals test their limits, both physically and mentally, has been inspiring to observe.

Testing week at VSC has been a spectacle to watch as everyone wanders into new strength territory, and realizes untapped potential.

Keep up the incredible work team 💪🏽

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="RE: Shattering preconceived barriers. Watching this group of individuals test their limits, both physically and mentally, has been inspiring to observe. Testing week at VSC has been a spectacle to watch as everyone wanders into new strength territory, and realizes untapped potential. Keep up the incredible work team 💪🏽">

It’s “Testing Week” for all the fitness fana

It’s “Testing Week” for all the fitness fanatics here at VSC 😁

Our program here has different cycles that focus on certain movements, strength or endurance, and benchmark workouts we use to measure our progress!

We just wrapped up a 20 week training cycle - and everyone is KILLING IT so far!

Outstanding work so far team, your consistency and dedication shows! 😎

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="It’s “Testing Week” for all the fitness fanatics here at VSC 😁 Our program here has different cycles that focus on certain movements, strength or endurance, and benchmark workouts we use to measure our progress! We just wrapped up a 20 week training cycle - and everyone is KILLING IT so far! Outstanding work so far team, your consistency and dedication shows! 😎">

OFFICIALLY 1 WEEK OUT FROM COACH B ARRIVING BACK I

OFFICIALLY 1 WEEK OUT FROM COACH B ARRIVING BACK IN #YQR

And he's on the floor coaching starting the next day, and Saturday as well 😅

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="OFFICIALLY 1 WEEK OUT FROM COACH B ARRIVING BACK IN #YQR And he's on the floor coaching starting the next day, and Saturday as well 😅">

THE VILLAINS MONTHLY MISSION ✅ At the start of

THE VILLAINS MONTHLY MISSION ✅

At the start of this year, we decided to add a "Monthly Mission" into the mix. The goal of these monthly missions are simple:

💪🏾 Provide an added challenge for members each month to take part in, and have some fun trying things they haven't done before
💪🏾 Push our members to accomplish things they maybe thought they couldn't do
💪🏾 An additional piece with structure that maybe helps them, or holds them a little more accountable to achieve certain goals (more mobility, etc)
💪🏾 And of course prizes for members who successfully complete 5 Monthly Missions!!!

Here's a quick glance at the first two we've done so far.

What do you want to see for March!? 😜

Happy Monday fitness freaks 😎 Just a daily rem

Happy Monday fitness freaks 😎

Just a daily reminder - doing hard things is good for you.

We're not just training in a physical sense every time we set foot in the gym, we're training our mindset. Pushing our beliefs as to what we think is possible, and where our potential actually is. Wouldn't it be lovely to learn more about yourself and push your limits as an individual to be the best version of yourself in this world?

We're about to head into March - how are those 2023 goals coming along?

What are you challenging yourself with lately?

SUNDAY MINDSET SHIFT 😤 "My fitness level isn't

SUNDAY MINDSET SHIFT 😤

"My fitness level isn't where it used to be"

Whether you're getting back into it after a brief hiatus, starting over from scratch, or worked out last week - our fitness levels are constantly changing! In this day and age, I hear this phrase come up in conversation the most when I'm talking to people who are trying to get back into the swing of working out.

Here's our top three pieces of advice if you're feeling the same!

1. It's perfectly valid to feel that way. But if you're addressing this by reaching out to someone to help get you back into a routine of health + fitness, you're making a HUGE leap right then and there. You're making the positive choice to change the things in your life that you want to change - this is EXCELLENT.

2. Don't get too caught up in what you "used to" be able to do when it comes to your fitness. How long ago was that? What were you goals then vs now? Is that even attainable or appropriate for your current situation? Our goals, and life in general, are in a constant state of changing to some degree, and we need to start treating our approach in the same manner. Just because you trained for a bodybuilding show back when you were 27, doesn't mean you need to do the same thing now that your 43.

3. How do you want to FEEL? This is a much better guiding light that is more likely to keep you in it for the long game. If you can truly wrap your head around what you're doing and why you're doing it - you get lost in the beauty of it. You start enjoying it for the right reasons and stop stressing over the wrong ones. And somewhere along that lovely yellow brick road lies most of your progress to the goals you both knew and didn't know you had.

Go get em' out there this week 💪🏾

A PLACE TO EXPRESS YOURSELF ✊🏾 From the intr

A PLACE TO EXPRESS YOURSELF ✊🏾

From the intro session with a Coach to show you around, make sure you know where everything is, where to put your stuff, basic movements you'll see pop up in a class + a quick workout to get your feet wet, and how a class generally works.

To individual modification in class so you're getting everything you need at your skill level in order to make progress safely and effectively.

And a team of coaches + members that are here to support you every step of the way.

We're here to make sure you feel your most comfortable and confident, so you can express yourself to the fullest.

And we love to see it 💪🏾

Load More... Follow on Instagram

The Most Rad Fitness Culture in #YQR

🤫 Don’t get it twisted - these humans make th

🤫 Don’t get it twisted - these humans make this look a little too easy. But I have it on good authority that they were faced with about 37286 reasons why they could have went home instead.

Problem: Not much time to work out 🧐
Problem: Enough time to work out.

#Mindset

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="🤫 Don’t get it twisted - these humans make this look a little too easy. But I have it on good authority that they were faced with about 37286 reasons why they could have went home instead. Problem: Not much time to work out 🧐 Problem: Enough time to work out. #Mindset">

We capped off our testing week with some deadlifts

We capped off our testing week with some deadlifts and shoulder presses, and it was an absolute treat to watch everyone continue to set new personal records!

INCREDIBLE job to everyone! You put all of your hard work, consistency, and dedication on display - and it truly showed.

Cheers to another successful testing week! 🍻

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="We capped off our testing week with some deadlifts and shoulder presses, and it was an absolute treat to watch everyone continue to set new personal records! INCREDIBLE job to everyone! You put all of your hard work, consistency, and dedication on display - and it truly showed. Cheers to another successful testing week! 🍻">

RE: Shattering preconceived barriers. Watching t

RE: Shattering preconceived barriers.

Watching this group of individuals test their limits, both physically and mentally, has been inspiring to observe.

Testing week at VSC has been a spectacle to watch as everyone wanders into new strength territory, and realizes untapped potential.

Keep up the incredible work team 💪🏽

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="RE: Shattering preconceived barriers. Watching this group of individuals test their limits, both physically and mentally, has been inspiring to observe. Testing week at VSC has been a spectacle to watch as everyone wanders into new strength territory, and realizes untapped potential. Keep up the incredible work team 💪🏽">

It’s “Testing Week” for all the fitness fana

It’s “Testing Week” for all the fitness fanatics here at VSC 😁

Our program here has different cycles that focus on certain movements, strength or endurance, and benchmark workouts we use to measure our progress!

We just wrapped up a 20 week training cycle - and everyone is KILLING IT so far!

Outstanding work so far team, your consistency and dedication shows! 😎

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="It’s “Testing Week” for all the fitness fanatics here at VSC 😁 Our program here has different cycles that focus on certain movements, strength or endurance, and benchmark workouts we use to measure our progress! We just wrapped up a 20 week training cycle - and everyone is KILLING IT so far! Outstanding work so far team, your consistency and dedication shows! 😎">

OFFICIALLY 1 WEEK OUT FROM COACH B ARRIVING BACK I

OFFICIALLY 1 WEEK OUT FROM COACH B ARRIVING BACK IN #YQR

And he's on the floor coaching starting the next day, and Saturday as well 😅

<img src="https://reginavillains.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="OFFICIALLY 1 WEEK OUT FROM COACH B ARRIVING BACK IN #YQR And he's on the floor coaching starting the next day, and Saturday as well 😅">

Load More... Follow on Instagram

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Get Unstuck.

302 – 4741 Parliament Avenue
Regina, SK | S4W 0T9

(306) 540-9126
info@reginavillains.com

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Get Unstuck.

302 – 4741 Parliament Avenue
Regina, SK | S4W 0T9

(306) 540-9126
info@reginavillains.com