Evil Breakfast Bake


1 box of freeze dry hash browns from Costco (any sort of hash browns will do)
2 bell peppers
½ yellow onion
½ bundle of asparagus
2 loosely packed cups of spinach
100g smoked turkey sausage
⅓ cups shredded light cheese
6 eggs
1 cup egg whites


  1. In a frying pan, fry up hash browns, onion, pepper, asparagus, smoked turkey sausage
  2. Chop up spinach and fold into the frying pan mix at the end of the cooking process to just wilt it slightly.
  3. Spray a glass pan with cooking spray and empty the frying pan mix into the glass pan.
  4. In a bowl, whisk together 6 eggs and 1 cup of egg whites
  5. Pour egg mixture over the hash/veg mix
  6. Sprinkle cheese on top
  7. Bake at 350 for 30 minutes

Shredded sweet potato instead of hash browns
Any veggies you have in your fridge (never enough veggies)
Different protein options:  ham, back bacon, ground Italian sausage, (season it) ground turkey or beef (playing with protein and fat with this option)
Different cheeses (playing with fat with this option)
More whole eggs or more egg whites (playing with fat and protein with this option)