The Missing Piece to Your Squat Puzzle

It’s extremely exciting to see more and more people pick up a barbell and start lifting the way God had intended us to, but with that comes a lot of misinformation. While it’s refreshing for men and women alike to use the barbell as their main tool of...

Form Check – Bent Over Row

The bent over row (or any row for that matter) is a great tool to help strengthen the upper back and keep the shoulders healthy. But if you aren’t in the correct position – could you be doing your shoulders even more harm? Although we create the illusion...

Form Check – Banded Shoulder Stretch

Without a proper warm up and stretching sequence before you lift, you’re going to limit your range of motion for that particular lift – therefore limiting what you can actually effectively lift. With this banded shoulder stretch you can expect a better...

Form Check – Back Squat Bracing

Probably one of the biggest problems we see with any of the major lifts. A lot of the times people will fail or miss a lift not because they didn’t have the leg/shoulder/whatever strength to do so, but because they aren’t keeping their mid line braced and...