The Weak Will Die First

The Weak Will Die First

For all the questions we receive daily on a variety of topics surrounding health & fitness – most of them can be answered with strength training. As I state in just about every article I publish, I’m obviously a huge fan of exercise in general –...
4 Reasons Why We’re Successful

4 Reasons Why We’re Successful

As the year goes on we see more and more fitness facilities pop up from all walks of life. This is excellent news! It means that the people of YQR have taken it upon themselves to live a more healthy and active lifestyle. With that being said however – how does...
Back to Basics – Planks or GTFO

Back to Basics – Planks or GTFO

There are PLENTY of Facebook and Instagram accounts out there offering quick easy ab workouts to do, no matter where you are! And while the goal of a lot of these accounts is to simply just get you moving, which is excellent – just know this. The plank is...