3 Steps to an Easier Rope Climb

3 Steps to an Easier Rope Climb

CALLING ALL SPARTANS! Tired of those burpees? Rope climbs don’t need to be any harder than they already are! Check out this quick video on 3 simple steps to an easier rope climb – or suffer keep suffering through those burpees next race!!! Looking for a...
TIP – How to Get Your First Pull Up

TIP – How to Get Your First Pull Up

Everyone wants to be better at pull ups – but nobody wants to do pull ups. If that first pull up is still eluding you, try one of these progressions to work your way there. Hit some of these 2-3x/week and your chin will be over that bar in no time!!! P.S –...
HOW TO: See Saw Press + Bent Over Row

HOW TO: See Saw Press + Bent Over Row

A few of my personal favorites as of late – these bad boys will help cure those locked up shoulders and upper back. Whether you find yourself hitting the chiro’s office a little too frequently, or just looking for a new movement to challenge those abs...