CALLING ALL SPARTANS! Tired of those burpees? Rope climbs don’t need to be any harder than they already are! Check out this quick video on 3 simple steps to an easier rope climb – or suffer keep suffering through those burpees next race!!!

Looking for a more STRUCTURED class where you can learn about exercise (and nutrition) properly? Check out my schedule and book in for a quick chat. We would love to tell you about our Best Self Transformation Challenge starting up soon – but hurry! Spots are already flying out the window after 1 week!