Too many people out here trying to solve grade 12 algebra problems with grade 3 math.
The basics are there for a reason people – THEY SET THE TONE!
They’re the foundation of ALL our progress and growth moving forward. No wonder why everyone gets so frustrated and hits this “plateau” or “wall.”
Take your squat back to the basics with this 2 minute video on how to better engage your upper back, use your glutes more, and hit a new PR on your back squat.
Need help getting started? Don’t sweat it! Strength training is our JAM and we’re the best in the city when it comes to fitness instruction and RESULTS.
Book in a free fitness and nutrition assessment with Coach B today!