BARBELL BETTYS

September 9th - October 20th

Sundays at 11:00 AM, Wednesdays at 8:00 PM, and Saturdays at 9:00 AM

FITNESS

No more going at it alone. We’ve designed a fitness program that allows you to MAXIMIZE your results without spending hours working out in the gym. We know that you’re a busy woman, so we’ve put together the most efficient and effective program to get you RESULTS!

NUTRITION

We take the guess work out of nutrition and make it SIMPLE. You’ll know what to eat, when to eat and the best foods to hit your goals. Our program will provide you with a custom plan, grocery lists, supplement recommendations – everything you need to hit your fat loss goals. We’ll adjust your plan as needed to keep you progressing.

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ACCOUNTABILITY

During the Barbell Bettys, your accountability coach is here to help you crush your goals, answer questions, provide advice and give extra motivation when you need it most. You’ll have a weekly check-in to ensure you’re on track to hit your goals EVERY SINGLE WEEK!

TAKE BACK CONTROL OF YOU!!!

FACT: 90% of individuals who lose weight put it back on!!!
Our 6 Week Barbell Bettys program is NOT ONLY designed to help you lose body fat, it will teach you how to keep it off.

Lives Changed

Classes Coached

Cups of Coffee

The Devil Is In The Details

REAL moms, sisters, nurses, social workers, students and CEO’s.
Who all live busy, demanding lives.
Seeing AMAZING, long term results.
This program was created for women who want to take control of their journey, take steps towards a healthier life and find a place that makes them feel empowered. We’re here to set you up for success for the LONG HAUL – these 6 weeks will forever change you! Those who commit to the process of transforming their lives through exercise, healthy eating and positive lifestyle changes realize amazing results both in the gym and at home. It’s not complex, it simply takes dedication and your best effort. We’ll be getting together for 3 privately coached classes per week on Sundays at 11:00 AM, Wednesdays at 8:00 PM, and Saturdays at 9:00 AM.

Who’s This For?

The Barbell Bettys is FOR YOU if you’re tired of starting over. No more plateau’s, no guessing as to what’s going to work, none! If you’re sick of hitting the gym and not getting where you want to be, tired of doing the same thing over and over again – THIS IS FOR YOU! Warning: This course will be tough and we’re only taking applications for people who are ready to toss all the BS to the side and finally make some progress. If you’re not wiling to give it 110% every single time to be successful – this won’t be for you.