3 Times a Week
The Barbell Bettys will be in session for 6 weeks starting on Sunday January 7th and the classes will be held 3 times a week. Sundays from 11:00 AM – 12:00 PM, Wednesdays from 8:00 – 9:00 PM, and Saturdays from 9:00 – 10:00 AM.
Everyone who signs up will be receiving a limited edition Barbell Bettys Tank Top, as well as an on going NUTRITION PROGRAM for the entire duration of the 6 weeks to help reach whatever nutrition goals you have in mind.
Strength & Confidence
Our goal with the Barbell Bettys is to help you increase your strength and knowledge in lifting with every class led by a qualified coach, but find confidence and happiness through the strength you find over the course of the 6 weeks.
This class is strictly for the ladies. It will be our 9th time running the class and it sells out EXTREMELY quick every time, so hurry!
Why Barbell Bettys?
We want you to succeed. Our #1 priority during every class is to ensure that you get the best quality coaching as possible and learn proper strength patterns and movements so that it will carry you forward for months and years to come. With our focus starting with correct form adjustments and teaching the lifts from the ground up, we build your base of the pyramid so that you can continue to progress and keep moving that peak higher and higher without stalling out. Yes we’re here to help you get stronger and more lean in the process, but overall we’re trying to remind everyone that this is supposed to be fun and to enjoy the journey. Come for strength, come for happiness, come for confidence, whatever it is – come with a purpose.