Life in Sweatpants

Life in Sweatpants

What a beautiful tragedy to recognize the need and hunger for more, a constant push or search for that next best thing that might hold the key to the door you’ve been desperately pounding on for what it feels like an eternity. A beautiful tragedy indeed that...
Bulletproof Shoulders Warm Up

Bulletproof Shoulders Warm Up

Throw this shoulder warm up into the mix for your next upper body day. The goal of a warm up should be to warm up, wake up, and engage the muscles that are going to be worked in multiple ranges of motion. Quit walking into the gym and throwing around a dumbbell for 30...