Villains Blog

See & Learn What's New in the World of Villains Strength & Conditioning

Mindset – The Mental Side of Nutrition (FREE eBook)

Do you eat well to be and feel healthier? Or are you in it for the physical results? Neither answer is right or wrong. We are generally curious.  Often times by focusing on one of these, the other starts to happen. Usually weight loss is the goal and improved health... read more

The Devil Inside of You

From what feels like a mental health hangover day, or maybe it’s just too god damn cold outside – I have some words for you. We wake up every single morning and suit up, like a gladiator preparing for battle, and then set off for the day of adventure.... read more

FREE eBook – Meal Prep For Success

This week we are sharing some secrets to making meal prep more enjoyable, less time consuming and something you might actually do for the rest of your life. No matter what the goal may be, being prepared and taking control of our outcomes will grant you the best... read more

Booty Building With the KB Swing?!

BOOTY GAINS with KB Swings? Not if you’re swinging the wrong way. Hint: It’s probably doing more harm to your back if you don’t fix it! Skip the long way around – CLICK HERE to find out how you can start losing fat, gaining muscle, and increase... read more

Bad Shoulder Posture? Try This.

The shoulders are like most women in every man’s life. They do way more for us than we’ll ever know, they don’t get nearly enough credit – and we can DEFINITELY do a better job in giving them some more love 😉 Let’s slip some more upper... read more

HOW TO: Build An Upper Back of the Gods

One of the staples in upper back training – also incredibly easy to mess up. We utilize upper back movements in order to strengthen the muscles in our back to help keep the shoulders healthy. So it doesn’t matter if you’re a fitness junkie... read more

REGINA VILLAINS