Villains Blog

See & Learn What's New in the World of Villains Strength & Conditioning

Smashing Through a 2 YEAR Plateau

Yep, you read that correctly. a 2 YEAR PLATEAU. Most people get stuck in this plateau whirlwind for many years – so don’t worry if this sounds like you! We don’t have any secret formula or fancy recipe that helps people. We don’t teach any... read more

It’s NEVER Too Late!

You are not tied to whatever situation you’re in currently. I’m here to tell you that you have the power to change ANYTHING – if you truly want to. Nothing is ever off the table, and especially when it comes to your health, it’s NEVER too late... read more

Would You Take Hockey Advice From Wayne Gretzky?

Such a touchy subject that needs to be touched on more often. You’re lost when it comes to nutrition, you don’t even know where to start, let alone what’s going to work for you, and what the road to your goals even looks like. You’re allowed to... read more