Villains Blog

See & Learn What's New in the World of Villains Strength & Conditioning

31 Foods to Help Increase Protein Intake

A common problem a lot of people have (specifically a lot of women in general) is getting enough protein with their current diet regime. It can be a tough one to navigate when just starting your nutrition journey, especially when it comes to dialing in those... read more

Sugar Cravings – What to Do and How to Handle Them

In this beautiful world you’re probably part of one of these two groups (maybe even both?) – sugar or salt. I myself, am the latter of the two. Unnecessary consumption of either can lead to some problems – especially if you’re eating towards a... read more

July 2017 Athlete of the Month – Heather Anderson

What a better time to sit down and grace this blog with my (absent as of late) presence while I wait for my car to washed up. I mean, not that that’s any excuse what so ever. The coffee is flowing, and the weather outside is exceptionally mediocre – bring... read more

REGINA VILLAINS