Villains Blog

See & Learn What's New in the World of Villains Strength & Conditioning

February 2017 Athlete of the Month – Aaron Eckel

Welcome to spring everyone!!! I find myself just itching to get outside and do some running around this time of the year because of the long winter of rowing indoors we always go through. Plus I hate rowing, so there’s that. As usual, we’re gathered here... read more

What’s Your Gyms Culture Like?

What’s your gym culture like? Do you feel at home? Are you ever in doubt as to what you’re doing and if you’re doing it correctly? Here’s a quick snippet on what we’re all about here at VSC and what we believe... read more

January 2017 Athlete of the Month – Ashley Smith

Happy Thursday everyone!!! Everyone getting excited/nervous for the Open to kick off today!? If you’re trying to bet on what workouts you think we’re gonna see this year – you can stop guessing lol. People always ask me what I think we have in store... read more

REGINA VILLAINS