Ingredients:

¼ cup of frozen spaghetti mix (found at Safeway or Superstore in the frozen section, pre-chopped onions, carrots, celery and peppers)

⅓ of a red bell pepper

75 grams of smoked turkey sausage (found at Superstore)

15 g shredded low fat cheese

60 g spinach

1 whole egg

½ c egg whites

Directions:

1. 1. In a pan start to fry the frozen spaghetti mix
   2. Chop up bell pepper and turkey sausage and add to the frying pan
   3. In a separate plan scramble and cook eggs + egg whites
   4. On a plate, make a bed with the spinach
   5. Add eggs, and veggie/sausage mix on top of the spinach
   6. Sprinkle with cheese