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Booty Apocalypse

Booty, booty, booty, booty, rockin’ everywhere… Whether you’ve got goals surrounding a heavier squat, more powerful deadlifts, or just a nicer looking  – we’re here for ya. A strong booty will go a lot further than you think in this world, nab your copy of BOOTY APOCALYPSE to find out. ount of people, simply putting more […]

Chocolate Pumpkin Power Muffins

Instructions: 1 cup of Pure Pumpkin 1/4 cup Egg Whites 1/4 Cup No Sugar Added Syrup 1 Cup Unsweetened Cashew Milk (or Milk of Choice) 2 Cups Quick Cook Oats 1 Scoop Protein Powder 1/2 Cup Semi Sweet Chocolate Chips 1tsp Pumpkin Pie Seasoning 1tsp Cinnamon 1/2 Tsp Nutmeg 1tsp Baking Soda Directions: Mix wet […]


Upper Body Massacre

Time to get swole, bro. CLICK HERE to download your copy of UPPER BODY MASSACRE, and bring on the gains. A ton of work in here to help you get that first pull up/more pull ups, more weight on the bench press, and some POPPIN’ triceps!

Max Power Protein Balls

Ingredients: 2 scoops Cookie Dough Ice Cream Whey Isolate Protein (or whatever protein you have) 1/2 cup of Quick Oats 2 TBSP PB2 Powder 1 TBSP Unsweetened Shredded Coconut (optional) 2 TBSP Semi Sweet Chocolate Chips 1 Tsp Vanilla Extract 1/2 Tsp Butter Flavour Extract (optional, it just gives it a cookie dough taste) 2-4 […]


Pull-Up Monster Program

Got pull ups on the list of goals? Easily one of the most sought after exercises, the pull up can feel like one of the hardest things in the world to finally get. Take on our 6 week PULL UP MONSTER program, and start building some more muscle in certain areas that will help you […]

Chocolate Protein Cookie Bombs

Directions + Ingredients: Preheat your oven to 350 F  In a bowl mix the following ingredients: 1 cup puree pumpkin 1 cup natural peanut butter 1/2 cup egg whites 2 tsp vanilla 1 tbsp cocoa powder Then add the following: 2 scoops chocolate protein (or any protein powder you have) 1 pkg fat free jello […]

Bazooka Baked Ziti

Instructions: Protein PACKED, low on fat, and a great source of carbs no matter what your nutrition goal is! 227g (8 oz) dry Red Lentil Pasta (it was one box of the kind I found) 450g Ground Turkey 1 Stalk of Celery 1 Carrot ½ Red Onion ½ Red Pepper ½ Jar of Pasta Sauce […]

Squat Monster Meatballs

Ingredients: 500 g, Extra Lean Ground Turkey or Ground Chicken or Lean Ground Beef 3 Tbsp, Eggwhites 1, Medium bell pepper – cubed 1, Small Yellow Onion – cubed 1/2 Cup, Quick Oats 2 tsp, Freeze-Dried Garlic or fresh garlic if you have! 3 tsp, Italian Seasoning Directions: Preheat oven to 350 degrees Line a […]

Superhuman Breakfast Salad

Ingredients: ¼ cup of frozen spaghetti mix (found at Safeway or Superstore in the frozen section, pre-chopped onions, carrots, celery and peppers) ⅓ of a red bell pepper 75 grams of smoked turkey sausage (found at Superstore) 15 g shredded low fat cheese 60 g spinach 1 whole egg ½ c egg whites Directions: In […]