Monster Mini Meatloaf and Roasted Veg
Ingredients: Meatloaf: 450 g pack of Ground Turkey 450 g of Lean Ground Beef 2/3 cup Quick Oats 1/2 cup No Sugar Added Ketchup 2/3 cup Minced Onion 2 Large Eggs 1 teaspoon Thyme 2 teaspoons Garlic Salt 2 teaspoons Worcesterchire Sauce Glaze: 4 tablespoons No Sugar Added Ketchup 2 teaspoons Worcesterchire Sauce […]
Chocolate Pumpkin Power Muffins
Instructions: 1 cup of Pure Pumpkin 1/4 cup Egg Whites 1/4 Cup No Sugar Added Syrup 1 Cup Unsweetened Cashew Milk (or Milk of Choice) 2 Cups Quick Cook Oats 1 Scoop Protein Powder 1/2 Cup Semi Sweet Chocolate Chips 1tsp Pumpkin Pie Seasoning 1tsp Cinnamon 1/2 Tsp Nutmeg 1tsp Baking Soda Directions: Mix wet […]
Max Power Protein Balls
Ingredients: 2 scoops Cookie Dough Ice Cream Whey Isolate Protein (or whatever protein you have) 1/2 cup of Quick Oats 2 TBSP PB2 Powder 1 TBSP Unsweetened Shredded Coconut (optional) 2 TBSP Semi Sweet Chocolate Chips 1 Tsp Vanilla Extract 1/2 Tsp Butter Flavour Extract (optional, it just gives it a cookie dough taste) 2-4 […]
Chocolate Protein Cookie Bombs
Directions + Ingredients: Preheat your oven to 350 F In a bowl mix the following ingredients: 1 cup puree pumpkin 1 cup natural peanut butter 1/2 cup egg whites 2 tsp vanilla 1 tbsp cocoa powder Then add the following: 2 scoops chocolate protein (or any protein powder you have) 1 pkg fat free jello […]
Bazooka Baked Ziti
Instructions: Protein PACKED, low on fat, and a great source of carbs no matter what your nutrition goal is! 227g (8 oz) dry Red Lentil Pasta (it was one box of the kind I found) 450g Ground Turkey 1 Stalk of Celery 1 Carrot ½ Red Onion ½ Red Pepper ½ Jar of Pasta Sauce […]
Squat Monster Meatballs
Ingredients: 500 g, Extra Lean Ground Turkey or Ground Chicken or Lean Ground Beef 3 Tbsp, Eggwhites 1, Medium bell pepper – cubed 1, Small Yellow Onion – cubed 1/2 Cup, Quick Oats 2 tsp, Freeze-Dried Garlic or fresh garlic if you have! 3 tsp, Italian Seasoning Directions: Preheat oven to 350 degrees Line a […]
Superhuman Breakfast Salad
Ingredients: ¼ cup of frozen spaghetti mix (found at Safeway or Superstore in the frozen section, pre-chopped onions, carrots, celery and peppers) ⅓ of a red bell pepper 75 grams of smoked turkey sausage (found at Superstore) 15 g shredded low fat cheese 60 g spinach 1 whole egg ½ c egg whites Directions: In […]
Mighty Veggie Egg Bowl
Ingredients + Directions: Round up all the veggies in your fridge that might be going bad and toss them in a frying pan! Ideas: bell peppers, onions, mushrooms, carrots, celery, spinach, asparagus. Season with salt and pepper. If you have random protein, add it too! Chicken, pork, steak! Fry an egg or two, sunny side […]
Evil Breakfast Bake
Ingredients: 1 box of freeze dry hash browns from Costco (any sort of hash browns will do) 2 bell peppers ½ yellow onion ½ bundle of asparagus 2 loosely packed cups of spinach 100g smoked turkey sausage ⅓ cups shredded light cheese 6 eggs 1 cup egg whites Directions In a frying pan, fry up […]
Friendly Neighbourhood Jello Bites
Use whatever flavouring you desire, I use 1 package of cherry and 1 package of lime! The recipe calls to make them in normal sized muffin tins, but I often make them in mini tins to treat them more like a candy and help that craving! Ingredients: 1 cup cottage cheese 22 grams fat free […]
