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Monster Mini Meatloaf and Roasted Veg
Ingredients: Meatloaf: 450 g pack of Ground Turkey 450 g of Lean Ground Beef 2/3 cup Quick Oats 1/2 cup No Sugar Added Ketchup 2/3
Booty Apocalypse
Booty, booty, booty, booty, rockin’ everywhere… Whether you’ve got goals surrounding a heavier squat, more powerful deadlifts, or just a nicer looking – we’re here for
Chocolate Pumpkin Power Muffins
Instructions: 1 cup of Pure Pumpkin 1/4 cup Egg Whites 1/4 Cup No Sugar Added Syrup 1 Cup Unsweetened Cashew Milk (or Milk of Choice)
Upper Body Massacre
Time to get swole, bro. CLICK HERE to download your copy of UPPER BODY MASSACRE, and bring on the gains. A ton of work in here
Max Power Protein Balls
Ingredients: 2 scoops Cookie Dough Ice Cream Whey Isolate Protein (or whatever protein you have) 1/2 cup of Quick Oats 2 TBSP PB2 Powder 1
Pull-Up Monster Program
Got pull ups on the list of goals? Easily one of the most sought after exercises, the pull up can feel like one of the
Chocolate Protein Cookie Bombs
Directions + Ingredients: Preheat your oven to 350 F In a bowl mix the following ingredients: 1 cup puree pumpkin 1 cup natural peanut butter
Zombie Abs
Core exercises TO THE MAX! CLICK HERE to download your copy of ZOMBIE ABS, and bulletproof that midline.
Bazooka Baked Ziti
Instructions: Protein PACKED, low on fat, and a great source of carbs no matter what your nutrition goal is! 227g (8 oz) dry Red Lentil
Squat Monster Meatballs
Ingredients: 500 g, Extra Lean Ground Turkey or Ground Chicken or Lean Ground Beef 3 Tbsp, Eggwhites 1, Medium bell pepper – cubed 1, Small
Superhuman Breakfast Salad
Ingredients: ¼ cup of frozen spaghetti mix (found at Safeway or Superstore in the frozen section, pre-chopped onions, carrots, celery and peppers) ⅓ of a
Mighty Veggie Egg Bowl
Ingredients + Directions: Round up all the veggies in your fridge that might be going bad and toss them in a frying pan! Ideas: bell
Evil Breakfast Bake
Ingredients: 1 box of freeze dry hash browns from Costco (any sort of hash browns will do) 2 bell peppers ½ yellow onion ½ bundle
Friendly Neighbourhood Jello Bites
Use whatever flavouring you desire, I use 1 package of cherry and 1 package of lime! The recipe calls to make them in normal sized
